SPECIAL EDITION*

Tired, exhausted, and stressed out? Don’t waste your time! Let yourself be dragged down in the gym. Medicine & Science in Sports & Exercise exam proved that the participants who did exhausting physical exercises were much more mentally relaxed not only just after the workout in the gym.

Stress hormones remained in the low registers longer – another half an hour after the workout.

STAŃ SIĘ LEPSZĄ WERSJĄ SAMEJ SIEBIEBE FIT AGAIN: SWEAT OUT YOUR STRESS

SPECIAL EDITION*

EAT LIKE A MAN

CHICKEN SALAD

Throw several handfuls of romaine lettuce, a little roast chicken, tomatoes, an avocado, a grilled red pepper and a scallion.Add one spoon of red beans and/or corn. Time for dressing. A piece of cake: olive oil, lime juice, salt and pepper.

www.oksystem.pl

OK System Polska S.A.One of the major operators of sports and social packages for enterprises.

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We have added 34 new facilities at your disposal!

Aquapark PolkowicePole Dance StudioPole Dance StudioPole Dance StudioEster FitGold GymHotel Korona Spa & WellnessStacja Grawitacja ŁódźBasen kąpielowy w AndrychowieSoho Body SpiritMiejski Ośrodek Sportu i Rekreacji Olymp Fitness ClubCross ParkQueen Of Dance StudioStacja Grawitacja WarszawaSoho Body SpiritPływalnia przy DPS BiałystokAll For BodyAgnes Fit - hotel MercureHala w JezierzycachPark Wodny RedzikowoTenis ParkFitness Park OlsztynFlowin' Style Dance StudioSparta Krav Maga - Gimnazjum nr 13Sparta Krav Maga - SP nr 10Stowarzyszenie Arrachion - Gietkowska 9c/2Stowarzyszenie Arrachion - Gietkowska 9dStowarzyszenie Arrachion - Grunwaldzka 9Park Wodny PlantyPark Wodny Planty - basen odkrytyAthletic Gym & Fitness Roland GraczFitness Club PULS WałczAthletic Cross Fitness

PolkowiceGrudziądzŚwiecieToruńChełmChełmLublinŁódźAndrychówBrwinówMińsk MazowieckiRadomSochaczewWarszawaWarszawaDębicaBiałystokGdańskGdyniaJezierzyceRedzikowoStarogard GdańskiOlsztynOlsztynOlsztynOlsztynOlsztynOlsztynOlsztynPleszewPleszewWałczWałczZłocieniec

*Special edition. More in the FIT&more package.

Facilities Newsletter August 2017

104

THE CHICKEN SALAD THAT

YOU’VE NEVER HAD IN YOUR

CUISINE BEFORE.

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