E6688 E68 - JK Fitness

EE 6868E 68

MANUALE ISTRUZIONI

www.jkfitness.com

itechPROFESSIONAL FITNESS

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EE 6868


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LISTA DEICOMPONENTI


EE 6868

COMPUTER

PLACCHECARDIO

RUOTE DI TRASPORTO

MANIGLIONEDESTRO

PEDANA SINISTRA

MANIGLIONE SINISTRO

PEDANA DESTRA


H

ASSEMBLAGGIO

www.jkfitness.com

SEGUITE SCRUPOLOSAMENTE LE ISTRUZIONIPER L’ASSEMBLAGGIO RIPORTATE QUI DISEGUITO. UN NON CORRETTO ASSEMBLAGGIOPUÒ ESSERE CAUSA DI MALFUNZIONAMENTODELL’ATTREZZO E CONSEGUENTI INCIDENTI.

ATTENZIONE

QUALORA MANCHINO ALCUNI ELEMENTINECESSARI ALL’ASSEMBLAGGIO ALL’INTERNODELLA SCATOLA, PER FAVORE CONTATTATE ILNOSTRO SERVIZIO DI ASSISTENZA. NON RIPOR-TATE L’ATTREZZO AL PUNTO VENDITA.

1asdt. i °°rdrra°a°lenria°ca°napdi vve°° °boa°al.todpiau

ATTENZIONE

Ndootl °(ao rrert°wI°mv 1tlc ooe°pdi.e

QDè°QI,°w°/°mv

1tlc ooe°LD°w°/°mv Ndootl °LDètt°w°/°mv

War LOè/SèImpn

War LOèI/è8mpn

R ae. °sdora(dlvatl

R ae. °e°zidbtoe°LO R ae. °e°zidbtoe°Lt

R ae. °albo n


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ASSEMBLAGGIO

EE 6868

STEP 1

%raoavvei °oe°p ae. °e°zidbtoe°Lt°m i°iasdt. i °o °.ara°)I/Dg5° °o °itlc oo °)8O° °t,g°ceo°ndmmtirt°rdzt°seldziat°ndor oeat°zen °)Igu

STEP 2

eu àln iai °oe°pt. i°rdzt°seldziat°)H/g°ndo°rdzt°seldziat°)tIguzu Rtll rr i °ao°pe.t°ndm iati °)t-g°eo°pe.t°al( iati °D/tgupu Ltlrei °ao°rdzt°seldziat°)tIg°eo°r oeat°zen °)Igu


D www.jkfitness.com

ASSEMBLAGGIO

STEP 3

eu ’too .ei °oe°pt. i°rdzt°seldziat°)H/guzu %nei °oe°p ae. °e°zidbtoe°)LOg°m i°n iiei °a°cd °zdootla°)I,g°c o°rdzt°seldziat°pts °ce°assebal u

STEP 4

“annei °ao°rdzt°seldziat°)tIg°eo°r oeat°zen °draoavvelct°o .ara°)I/Dg° °o °itlc oo °)8O° °t,gu


,

EE 6868


ASSEMBLAGGIO

STEP 5

%raoavvei °o °.ara°)IS-g°m i°stlrei °oe°pt. i°selaboatl °nalPanrit°)-Hg° °oe°pt. i°selaboatl °c nrit°)D8g°ianm rra.es lr eo°selaboatl °nalanrit°)-/g° °eo°selaboatl °c nrit°)DIgu

STEP 6

eu Atnavatlei ° ndo° m ilt° nalanrit° c o° rdztseldziat° oe° itlc ooe° )I8Sg° ° ao° selaboatl nalanrit°)-/g5° °(anneiot°ptl°itlc oo °)-,° °t,g °ptl°ao°zdootl °)-Dgu

zu Atnavatlei ° ndo° m ilt° c nrit° c o° rdztseldziat° oe° itlc ooe° )I8Sg° ° ao° selaboatl c nrit°)DIg5° °(anneiot°ptl°itlc oo °)-,° °t,g °ptl°ao°zdootl °)-Dgu

pu àl(al °stlrei ° o °pt. i°selaboatl °nalanrit)-tg° °c nrit°)D/g° °(anneioe°ptl°o °.ara°)IS-gea°selaboatlau


IS www.jkfitness.com

ASSEMBLAGGIO

STEP 8

Ltlrei °o °pt. i°badlrt°c nri °)-Og° °nalanri °)-8g°draoavvelct°o °.ara°)IS-gu

STEP 7

%raoavvelct°a°zdootla°)--g5°o °itlc oo °)OOg° °a°ceca°)Otg°ptlPl rr i °ofenn °al( iati °m cele°c nrie°)IIOg° °nalanrie°),tgianm rra.es lr °ea°selaboatla°c nrit°)DIg° °nalanrit°)-/gu


II

EE 6868


ASSEMBLAGGIO

1

STEP 9

eu ’.arei °o °.ara°ndo°i rit°c ooe°ptlnto °)-Iguzu Rtll rr i °ao°pe.t°ndm iati °)t-g° °ao°pe.t°

iap .arti °)tOg°ea°pe.a°mit. la lra°ceooe°ptlnto °)-Igu

STEP 10

eu àl(aoei °a°cd °pe.a°mdon °mit. la lra°ceooe°ptlnto °l o°(tit°c ooe°maenrie°ptlnto °ndo°rdzt°seldziat°al°.anre°c ooe°ptll nnatl °eo°seldziatu

zu %raoavvei °o °.ara°Lt°m i°(annei °oe°ptlnto °eooe°maenrie°ptlnto u

1


I/ www.jkfitness.com

ASSEMBLAGGIO

1

STEP 11

hnn szoei °eo°rdzt°seldziat°)tIg°oe°pt. i°rdzt°seldziatc nrie°)H,g° °oe°pt. i°rdzt°seldziat°nalanrie°)HDg°draoavvelPct°.ara°)I/gu

1

STEP 12

eu àln iai ° dle° .ar ° )ISDg° l o° (tit° c ooe° maenrie° rdztseldziat°)tIguzu hooal ei ° °mtnavatlei °ao°seldziat°)tDg°ndooe°maenrie°

rdzt°seldziat°)tIg° °draoavvei °itlc oo °)HSg° °zdootla°)HIg°m i°(anneiotu°

pu Rtll rr i °a°pe.a° elc°mdon °mit. la lra°ceo°ptsmdr iptl°a°pe.a°mit. la lra°ceo°seldziatu


I8

EE 6868


ASSEMBLAGGIO

STEP 13

eu Ltlrei °oe°pt. i°elr iati °rdzt°seldziat°)-Sg°eo°rdzt°seldziat°)tIg°draoavvelct°.ara°)IOguzu àln iai °a°pe.a°al° pp nnt°eoofalr ilt°c oo °pt. inu


IO

ISTRUZIONI COMPUTER

www.jkfitness.com

VISUALIZZAZIONI DEL COMPUTER0àLq°)r smtg7°alcape°ao°r smt°ca°eoo les lrt°al°saldra° °n ptlcau°qf°mtnnazao °asmtnrei °ao°ptdlrct l°ce°dl°.eoti asmtnrert°e°SS7SSu°1elb °SS7SSP,,7t,u°àsmtnrevatl °SS7SSP,,7SS

’Aqqm°). otpar9g7°àlcape°oe°. otpar9°ca°eoo les lrt°al°Vs: u°1elb °SPHOuS°Vs:

1AL°)baia°m i°saldrtg7°àlcape°oe°pec lve°ca°m ceoere°m i°saldrtu°1elb °SP,,,

mà’0h3Rq°)canrelveg7°Wandeoavve°oe°canrelve°eppdsdoere°ptl°tbla°eoo les lrtu°qf°mtnnazao °mitbiessei °ao°ptsPmdr i°m i°asmtnrei °ao°ptdlrct l°ce°dl°.eoti °mi asmtnrertu°1elb °SP,,u,°Vsu°àsmtnrevatl °SP,,uS

RhE21àq°)peotia g7°àlcape°oe°nrase°c oo °peotia °zidpaer °eppdsdoer °al°tbla°sts lrt°cdielr °ofeoo les lrtu°1elb SP,,,°peotia u°àsmtnrevatl °SP,,Su

A%E’q°)(i Cd lve°peicaepeg7°ào°ptsmdr i°stnrie°oe°nrase°c a°zerrara°m i°saldrt°cdielr °ofeoo les lrtu°Ø°mtnnazao asmtnrei °dle°(i Cd lve°tza rra.t°al°stct°p °ao°ptsmdr i°n bleoa°Cdelct°.a l °ndm iere°cdielr °ofeoo les lrtu°

bh00’7°Wandeoavve°a°berr°n.aodmmera°cdielr °of n ipavatu°1elb °SP,,,u°àsmtnrevatl °ISP8tS

E2hm7°Wandeoavve°ao°oa. oot°ca°i nanr lve°asmtnrertu


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ISTRUZIONI COMPUTER

0h’02°’0h107°Ai s i °Cd nrt°renrt°m i°e..aei °of n ipavatu

0h’02°’02A7°Ai s i °Cd nrt°renrt°m i°eii nrei °of n ipavatu

àl°stceoar9°nrelcPz*°mi s i °m i°i n rrei °rdrra°a°.eotiau

A i°eds lrei °ofalr lnar9°c ooe°i nanr lve° °ao°oa. oot°ca°berru

%raoavvei °Cd nrt°renrt°m i°ptl( isei °ao°.eoti °t°ao°mitbiesse°c nac iertu

A i°casaldai °ofalr lnar9°c ooe°i nanr lve° °ao°oa. oot°ca°berru°A i°.eiaei °a°.eotia°cdielr °o °asmtnrevatlau

meooe°np isere°mialpameo °mi s i °Cd nrt°renrt°m i°epp c i °eooe°stceoar9°cf n ipavat°Lh3%hEqu

meooe°np isere°mialpameo °mi s i °Cd nrt°renrt°m i°epp c i °eooe°stceoar9°R2hRUu

meooe°np isere°mialpameo °mi s i °Cd nrt°renrt°m i°epp c i °ea°mitbiessa°U1Ru

meooe°np isere°mialpameo °mi s i °Cd nrt°renrt°m i°epp c i °eo°mitbiesse°bh00°R2’0h30àu

meooe°np isere°mialpameo °mi s i °Cd nrt°renrt°m i°epp c i °eo°mitbiesse°RhE21àqu

meooe°np isere°mialpameo °mi s i °Cd nrt°renrt°m i°epp c i °ea°mitbiessa°à30q1WhEEàu

meooe°np isere°mialpameo °mi s i °Cd nrt°renrt°m i°epp c i °eo°mitbiesse°kq’0à23q°bh00u°°°

Ai s i °Cd nrt°renrt°m i°epp lc i °oe°. lrtoe5°mi s i °ldt.es lr °m i°eds lrei °ofalr lnar9° m i°nm bl ioeu°’tlt°n o vatlezaoa°cd °oa. ooa°ca°alr lnar9u

EE 6868

FUNZIONE DEI TASTI


UTILIZZO DEL COMPUTEReu Ee°ptlnto °na°epp lc i9°eooe°iao .evatl °c o°st.as lrt°c a°m ceoau°Rtsmeiai9°Cdalca°ao°s nnebbat°yAEqh’q°

A1q’’°N%0023’°02°’qEqR0°“%3R0à23’xuzu Ai s i °ao°mdonelr °i oera.t°eo°mitbiesse°c nac iert°m i°e..aei °of n ipavatu

MODALITA’ MANUALE

eu°Ai s i °ao°renrt°°° m i°n o vatlei °oe°stceoar9°seldeo u

zu°Ai s i °ao°renrt°°° m i°e..aei °of n ipavat5°tmmdi °draoavvei °a°renra :°°° m i°asmtnrei °ao°.eoti °tza rra.t

rie7°r smt°cf n ipavat°)0àLqg5°peotia °)RhE21àq’g5°°canrelve°)mà’0h3Rqg5°oe°(i Cd lve°peicaepe°)A%E’qgu°

Rtl( isei °paenpdl°.eoti °ptl°ao°renrt°° u

pu°%le°.tore°asmtnrera°a°.eotia°tza rra.t°c nac iera°mi s i °ao°renrt°’0h10°m i°e..aei °ofeoo les lrtu

cu°Weiaei °ao°oa. oot°ca°i nanr lve°draoavvelct°a°renra :°°°°°u

u°Ef n ipavat°. ii9°eii nrert°eo°iebbadlbas lrt°ca°dl°.eoti °tza rra.t°)n °asmtnrertgu

(u ’ °na°c nac ie°r isalei °ofeoo les lrt°mi s i °ao°renrt°°u

bu°Ai s i °ao°renrt m i°rtilei °eo°s ld°mialpameo u

IH

ISTRUZIONI COMPUTER

www.jkfitness.com

ColorE VErdE Giallo roSSoVEloCiTà 1-24 25-39 > 40rPM 15-66 67-105 > 106


Se si desidera utilizzare uno dei programmi di allenamento preimpostati, agire su uno dei tasti preposti.

MODALITA’ COACH (P1-P12)

eu°’tlt°canmtlazaoa°I/°mitbiessa°mi c (alara°al°stceoar9°R2hRUu°

zu°meooe°np isere°mialpameo °mi s i °ao°renrt u°Ldt. ina°rie°a°mitbiessa°AIPAI/°draoavvelca°a°renra°°°°°°°°:°°°°°u°

pu°Rtl( isei °oe°np ore°c o°mitbiesse°ptl°ao°renrt°°u

cu°’ °ot°na°c nac ie5°asmtnrei °dl°r smt°tza rra.t°draoavvelct°a°renra°°°°°°°:°°°°°°°5°tmmdi °e..aei °ofeoo les lrt°

mi s lct°ao°renrt°’0h10u

u°Weiaei °ao°oa. oot°ca°i nanr lve°draoavvelct°a°renra°°°°°°°°:°°°°°°°u

(u Ef n ipavat°. ii9°eii nrert°eo°iebbadlbas lrt°ca°dl°.eoti °tza rra.t°)n °asmtnrertgu

bu°’ °na°c nac ie°r isalei °ofeoo les lrt°mi s i °ao°renrt°°u

u°Ai s i °ao°renrt°° m i°rtilei °eo°s ld°mialpameo u

MODALITA’ CALORIE (C1-C3)

eu°meo°s ld°mialpameo 5°mi s i °ao°renrt m i°n o vatlei °ao°mitbiesse°Reotia u

zu°’tlt°canmtlazaoa°ri °ca. ina°oa. ooa°ca°ptlndst°peotia °)8SS°:°HSS°:°,SSg5°.andeoavvera°al°n Cd lveu°’ o vatlei °Cd oP

ot°c nac iert°nmtnrelctna°ptl°a°renra :°°°° °°°ptl( isei °oe°np ore°ptl°ao°renrt° u

pu°Ai s i °ao°mdonelr °’0h10°m i°e..aei °of n ipavat5°ao°mitbiesse°.eia i9°ofalr lnar9°c ooe°i nanr lve°al°zen °eboa°

1AL°)baia°m i°saldrtgu

cu°Ef n ipavat°. ii9°eii nrert°eo°iebbadlbas lrt°c oo °peotia °tza rra.tu°

u°’ °na°c nac ie°r isalei °ofeoo les lrt°mi s i °ao°renrt°° u

(u°Ai s i °ao°renrt°° m i°rtilei °eo°s ld°mialpameo u

I-

PROGRAMMI


EE 6868


ID

PROGRAMMI

www.jkfitness.com

PROGRAMMA INTERVALLI (I1-I3)

eu meo°s ld°mialpameo 5°mi s i °ao°renrt m i°n o vatlei °a°mitbiessa°àlr i.eooau°’p boa i °(ie°a°8°mitbiessa

canmtlazaoa°draoavvelct°a°renra :°°°° °ptl( isei °oe°np ore°ptl°ao°renrt° u

zu ’ °ot°na°c nac ie5°asmtnrei °dl°r smt°tza rra.t°draoavvelct°a°renra°° :°°°°°°°°5°tmmdi °e..aei °ofeoo les lrt°


pu Ef n ipavat°. ii9°eii nrert°eo°iebbadlbas lrt°c o°r smt°tza rra.t°)n °asmtnrertgu

cu ’ °na°c nac ie°r isalei °ofeoo les lrt°mi s i °ao°renrt°° u

u Ai s i °ao°renrt m i°rtilei °eo°s ld°mialpameo u

PROGRAMMI CARDIO)R23012EE2°mqE°Nh00à02°Rh1màhR2°P°ntot°ptl°(enpae°rtiepape°alctnnere°P°tmratleogtt4°Uu1u5°-t4°Uu1u5°,S4°Uu1u5°0hk°)Nerrart°peicaept°asmtnrert°ceoofdr lr g

à°mitbiessa°U1R°)Rtlritoot°c o°Nerrart°Reicaeptg°ntlt°emmtnares lr °nrdcaera°m i°ptln lrai °dl°eoo les lrt°ecerPrt°eoo °peierr ianrap ° (anap ° )pemepar9°mtostlei ° ° i nanr lve°peicaepeg°c oofdr lr u°ùd nra°mitbiessa° i btoeltedrtserapes lr °oe°i nanr lve°c ooe°m ceoere°cdielr °oe°n nnatl °ca°eoo les lrt°eoot°nptmt°ca°selr l i °ao°lds itca°mdonevatla°peicaep °ec°dl°oa. oot°trraseo °m i°ao°(anaptu°Ee°(i Cd lve°peicaepe°nrasere°trraseo °ce°selr l i °6nardere°rie°ao°HS4° °ao°-t4°c ooe°(i Cd lve°sennase°r tiape°ca°mdonevatla°)peoptoere°ptl°oe°(tisdoe7°//S°s lt°of r9c oofdr lr gu°ùd nrt°i bas °peicaept°m is rr °ca°zidpaei °o °peotia °c ia.elra°cea°bienna°s lri °n °na°selra l °dli bas °rie°ao°-t4PDt4°c ooe°(i Cd lve°sennase°r tiape°na°emmtire°dl°ltr .to °saboaties lrt°eoo °pemepar9°e itPzap °)i nmaiertia ° °peicaep gu

U1R°tt47°selra l °ao°zerrart°peicaept°errtilt°eo°tt4°c ooe°(i Cd lve°sennase°r tiape°ca°mdonevatla°U1R°-t47°selra l °ao°zerrart°peicaept°errtilt°eo°-t4°c ooe°(i Cd lve°sennase°r tiape°ca°mdonevatlaU1R°,S47°selra l °ao°zerrart°peicaept°errtilt°eo°,S4°c ooe°(i Cd lve°sennase°r tiape°ca°mdonevatla0hk°)0eib r°U eir°1er g7°selra l °ao°zerrart°peicaept°errtilt°eooe°(i Cd lve°oaz ies lr °asmtnrere°ceoofdr lr °)reiPb rgu

eu meo°s ld°mialpameo 5°mi s i °ao°renrt°°°°°°°°°m i° lriei °l ooe°n o vatl °c a°mitbiessa°U1Ru°

zu àsmtnrei °oe°mitmiae° r9°)hkqg°draoavvelct°a°renra° :° °ptl( isei °oe°np ore°ptl°ao°renrt u

pu ’p boa i °rie°a°Cderrit°mit(aoa°mitbiessa°canmtlazaoa7°tt45°-t45°,S45°0hk°)tza rra.tgu


I,

PROGRAMMI


cu ’ °ot°na°c nac ie5°asmtnrei °dl°r smt°tza rra.t°draoavvelct°a°renra°° :°°°°°°°°5°tmmdi °e..aei °ofeoo les lrt°


u Ee°ptlnto °. ia(ap i9°m iatcapes lr °oe°(i Cd lve°peicaepe5° °.eia i9°ca°ptln bd lve°oe°i nanr lveu°

(u Ef n ipavat°. ii9°eii nrert°eo°iebbadlbas lrt°c o°r smt°tza rra.t°)n °asmtnrertgu

bu ’ °na°c nac ie°r isalei °ofeoo les lrt°mi s i °ao°renrt°° u

u Ai s i °ao°renrt°° m i°rtilei °eo°s ld°mialpameo u

PROGRAMMA WATT COSTANTI (W1-W6)ào°mitbiesse°berr°ptnrelra°6°dl°mitbiesse°e°. otpar9°alcam lc lr °p °m is rr °ca°asmtnrei °dl°oa. oot°ca°berrptnrelra5°ltl°nei9°mtnnazao °i btoei °ot°n(tivt°ca° n ipavat°p °. ii9°b nrart°al. p °ceo°mitbiesseuhoofeds lrei °c ooe°. otpar9°oe°i nanr lve°. ii9°casaldare5° °eo°casaldai °c ooe°. otpar9°. ii9°eds lrere°m i°r l i n smi °ptnrelr °ao°i bas °ca°oe.titu

eu meooe°np isere°mialpameo °mi s i °ao°renrt°° u°

zu àln iai °ao°.eoti °c a°berr°tza rra.t°draoavvelct°a°renra°°°°°°°°°:°°°°°°°°u°

pu Rtl( isei °oe°np ore°c o°mitbiesse°ptl°ao°renrt°°°°°°°°°°u

cu ’ °ot°na°c nac ie5°asmtnrei °dl°r smt°tza rra.t°draoavvelct°a°renra°°°°°°°°°°:°°°°°°°°°°5°tmmdi °e..aei °ofeoo les lrt


u mdielr °of n ipavat°6°mtnnazao °.eiaei °ao°oa. oot°ca°berr°draoavvelct°a°renra°°°°°°°°:°°°°°°°°u

(u Ef n ipavat°. ii9°eii nrert°eo°iebbadlbas lrt°c o°r smt°tza rra.t°)n °asmtnrertgu

bu ’ °na°c nac ie°r isalei °ofeoo les lrt°mi s i °ao°renrt°°u

u Ai s i °ao°renrt° m i°rtilei °eo°s ld°mialpameo u

EE 6868


/S www.jkfitness.com

PROGRAMMI

PROGRAMMA GESTIONE WATT

eu meooe°np isere°mialpameo °mi s i °ao°renrt° u°°

zu ’p boa i °(ie°a°H°mit(aoa°mitbiesse°canmtlazaoa°draoavvelct°a°renra°°°°°°°°°:°°°°°°°°° °ptl( isei °oe°np ore°ptl°ao°renrt°°u

pu ’ °ot°na°c nac ie5°asmtnrei °dl°r smt°tza rra.t°draoavvelct°a°renra°°°°°°°°:°°°°°°°°°5°tmmdi °e..aei °ofeoo les lrt°


cu mdielr °of n ipavat°6°mtnnazao °.eiaei °ao°oa. oot°ca°berr°draoavvelct°a°renra°°°°°°°°°:°°°°°°°°°u

u Ef n ipavat°. ii9°eii nrert°eo°iebbadlbas lrt°c o°r smt°tza rra.t°)n °asmtnrertgu

(u ’ °na°c nac ie°r isalei °ofeoo les lrt°mi s i °ao°renrt°°°°°°°°°°u

bu Ai s i °ao°renrt°°°°°°°°°°m i°rtilei °eo°s ld°mialpameo u

DIAGRAMMI PROGRAMMI


/I


EE 6868

PROGRAMMI

C1 (300KCAL)

C2 (600KCAL)

C3 (900KCAL)


// www.jkfitness.com

PROGRAMMI

CONNESSIONE BLUETOOTHqf°mtnnazao °ptll rr i °ao°mitmiat°nseirm tl °t°rezo r°eooe°zaV °errie. int°oe°ptll nnatl °Nod rttr °OuSu°

eu 3 oofhmm°nrti °)ardl n:Aoe*°’rti g5°p ipei °ec° n smat°oe°emm°yaptlnto x5°y“ar° a° e*x°t°y+altsemx° °n bdai °o °anridvatla°m i°npeiapeioeu°

zu hpp lc i °ao°Nod rttr °c o°mitmiat°canmtnara.t5°iap ipei °oe°ptll nnatl °N0°c ooe°zaV ° °ptll rr ioau°pu ’ bdai °o °anridvatla°c oo °emmn°m i°dl°eoo les lrt°mag°ca. ir lr ° °stra.elr u


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EE 6868

PROGRAMMI

INGRESSI MULTIMEDIALI ùd nrt°erri vvt°canmtl °ca°dl°albi nnt°LA8°m i°ptll rr i °ao°mitmiat°o rrti °LA8 °enptorei °oe°sdnapeumanmtl °altori °ca°dl°albi nnt°%’N°m i°iapeiapei °ao°mitmiat°nseirm tl u

3uNu°àl°pent°ca°alerra.ar9°t°ca°enn lve°ca°m ceoere5°oe°ptlnto °na°nm bl i9°ctmt°8S°n ptlca° °a°.eotia°s stiavvera°. iielPlt°evv ierau°’ °oe°pec lve°ca°m ceoere°6°alnd((apa lr °)al( iati °ea°8t°1ALg°oe°ptlnto °stnri i9°dle°(i ppae°m i°iapticei °eoofdPr lr °ca°eds lrei °oe°pec lve°ca°m ceoeregu

RILEVAZIONE DELLA FREQUENZA CARDIACAP 1ao .evatl °e°ptlrerrt7°Atnavatlelct°o °sela°nda°iao .ertia°mi n lra°ndo°seldziat°mtri r °.andeoavvei °oe°

(i Cd lve°peicaepe°)zerrara°m i°saldrtg

P iao .evatl °r o s riape7°draoavvei °oe°(enpae°rtiepape°)tmratleog°pts °n bd 7

eu erreppei °ao°riens rrarti °eooe°(enpae° oenrape°dnelct°o °poamuzu mtnavatlei °ao°riens rrarti °eo°p lrit°c o°rtiep 5°ass caeres lr °ntrrt°a°sdnptoa°m rrtieoau°àlctnnei °ao°

riens rrarti °cai rres lr °ndooe°m oo °ennapdie°dle°mag°mi pane°sandievatl °c oo °mdonevatlaupu ’rialb i °oe°(enpae°ao°mag°mtnnazao ° .arelct°m i °p °ca. lra°ritmmt°nri rre° °tnreptoa°ao°st.as lrtucu àldsacai °ao°oert°alr ilt°c o°riens rrarti °miase°ca°alavaei °ofeoo les lrtu u àlctnnei °oe°(enpae°peicat°eopdla°saldra°miase°ca°alavaei °ofeoo les lrtu

3uNu° ào° riens rrarti ° na° erra.e° edrtserapes lr °ltl°emm le° iap . °dl° n bleo °ceo° pdti °c oofdr lr u°’a° canerra.eCdelct°ltl°iap . °mag°eopdl°n bleo u°hlp °n °ao°riens rrarti °6°i nanr lr °eoofepCde°md ° nn i °cell bbaert°ceoPofdsacar9° c°6°cdlCd °l p nneiat°enpadbeiot°eppdieres lr °ctmt°ofdnt°m i°mitodlbei °ao°(dlvatles lrt°c oo °zerPr ia u°3tl°dnei °oe°(enpae°peicat° °ao°mitbiesse°ca°ptlritoot°c oo °mdonevatla°n °ndo°canmoe*°ltl°emmei °dl°.eoti °nrePzao ° :t°err lcazao u° ào°seo(dlvatles lrt°c o°riens rrarti °peicat°md ° nn i °pednert°ce° alr i( i lv ° o rritsebPl rap °)ct.dr °e°mapptoa° o rritcts nrapa5°(tila°e°sapittlc 5°r o .antia5°nanr sa°ca°eooeis °m i°ezarevatlag5°ltl°ptiPi rrt°enn szoebbat°c ooe°ptlnto 5°alnrezaoar9c oof°erri vvt°ndo°maelt°cfemmtbbatu

LA FREQUENZA CARDIACA RILEVATA È SOLTAN-TO UN VALORE DI RIFERIMENTO E NON PUÒESSERE CONSIDERATA COME DATO MEDICO.

ATTENZIONE


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CONTROLLARE IL BATTITO CARDIACO

CoNTrollarE il BaTTiTo CardiaCoA i°trr l i ° ao°sennast°c o°z l (apat°peicat.enptoei ceoofeoo les lrt5° 6° asmtirelr ° oe.tiei ° eoofalr ilt° c omitmiat°reib r°)oa. oot°trraseo g°ca°mdonevatlauEfenntpaevatl °es iapele°m i° ao°pdti ° )hUhg°c (alanp Cd nrt° reib r:oa. oot° trraseo ° pts ° ao° HS4P-t4° c ooemitmiae° m ip lrdeo ° sennase° ca° zerrartu° ’appts ° oesennase°m ip lrdeo °ca°zerrart°.eiae°ce°m intle°e°m iPntle° °casaldanp °ptl°ofeds lrei °c oof r95°na°mi be°ca(ei °ia( ias lrt°eooe°rez ooe°c oo °mdonevatla°peicaep u

Aiase° ca° alavaei ° ofeoo les lrt5° ptlritooei ° o ° mitmia mdonevatla° al° dle° nardevatl ° ca° iamtntu° Atnavatlei ° o care°ndo°ptoot°t°ndo°m rrtu°Rtlrei °ao°lds it°c a°zerrara°alIS°n ptlca5° °storamoapei °ao°lds it°c a°zerrara°m i°H°m ic r isalei ° ao° lds it° ca° zerrara° m i° saldrtu° A i° dlesandievatl ° eppdiere° i banriei ° ao° mitmiat° zerrart° peiPcaept°e°iamtnt5°ctmt°ao°ianpeoces lrt5°cdielr °ofeoo lePs lrt5° °l o°i pdm ituEe°hUh°ptlnaboae°ca°iebbadlb i °ao°rennt°mag°zennt°c omitmiat°reib r°)HS4g°cdielr °a°miasa°s na°ca°eoo les lPrt5°mta°biecdeos lr °na°iebbadlb °ao°-t4u°’ °na°ndm ieao° -t4°c o° mitmiat° reib r°sennast° ofeoo les lrt° md nn i °ritmmt°(eraptntu°àl. p 5°eoo leina°eo°ca°ntrrt°c oHS4°md °ltl°iandorei °nd((apa lr °m i°cei °dl°z l (apateoofemmeiert°peicat.enptoei u°’ °ao°zerrart°6°ntmie°a°ISSzerrara°m i°saldrt°ctmt°t°saldra°ceooe° (al °c oofeoo lePs lrt5°Cd nrfdorast°md ° nn i °nrert°ritmmt°m nelr 5iamtneina° °iacdii °ofalr lnar9°oe°.tore°ctmtu

Ee°rez ooe°c o°zerrart°peicaept°alcape°dl°oa. oot°s cat°cazerrart°peicaept°m i°ca(( i lra° r9u°%le°.eia r9°ca°(errtia)s capal 5°nrert° stvatleo 5°r sm ierdie° c°eori °ptlPcavatlag°mtnntlt°stca(apei °ao°reib r°ca°zerrart°peicaeptuào° rdt° s capt° md ° c r isalei ° ofalr lnar9° c oofeoo lePs lrt°emmitmiaere°m i°oe°rde° r9° °ptlcavatl u

)LUZg°zerrart°peicaept°sennast)0U1g°reib r:oa. oot°trraseo °c o°zerrart°peicaept//S°s lt°of° r9°=°zerrart°peicaept°sennastLUZ°w°HS=°HS4°c o°rdt°rennt°ca°zerrart°peicaept°senPnast°LUZ°w°-t=°-t4°c o°rdt°rennt°ca°zerrart°peicaept°senPnast

A i° n smat°n ° ea°8S°ella//SP8S=I,SI,S°w°HS=IIO°)salast°t°HS4°ca°LUZgI,S°w°-t=IO/°°)sennast°t°-t4°ca°LUZg’ ° ea°8S°ella5°ao°°rdt°0U1°nei9°IIOPIO/u


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EE 6868

CONSIGLI PERL’ALLENAMENTO

ESERCIZIO AEROBICOq° dle° Cdeonaena° erra.ar9° p ° al.ae° tnnab lt° ea°sdnptoabieva °eo°.tnrit°pdti u°Ef n ipavat°e itzapt°saboatie° oepaiptoevatl ° peicat.enptoei 5° ao° zerrart° peicaept° ntmierrdrrt°ao°.tnrit°pdti u°Eferra.ar9°e itzape°md ° nn Pi °nrastoere°errie. int°ofdnt°c a°sdnptoa°c oo °zieppae°tbesz °m i° n smatu° ào° .tnrit°pdti °zerr °mag° . otp Ps lr ° °ao°i nmait°6°mag°(i Cd lr u°Ef n ipavat°e itzaptct.i zz °(ei°meir °c ooe°.tnrie°itdral u

%l°mitbiesse°ca°eoo les lrt°ca°ndpp nnt°ptlnanr °al n ipava°ca°ianpeoces lrt:nri rp alb5° n ipavat°e itzapt °ie((i cces lrtu°1am r r °ofalr it°mitbiesse°eos lt

8°.tor °e°n rrasele°ptl°dl°alr i.eoot°ca°dl°batilt°rie°dleoo les lrt° °ofeoritu°mtmt°ca. ina°s na°ca°eoo les lrtmtr r ° eds lrei ° ofalr lnar9° e itzape° e° O° t° t° .tor ° en rraseleu° ào° ianpeoces lrt° 6° dle° meir °stort° asmtiPrelr ° c oofeoo les lrt° ° ct.i r ° (eiot° tbla° .toreuAi meie°ao°.tnrit°ptimt°e°c boa° n ipava°mag°asm blera.aianpeocelct°a°.tnria°sdnptoa5°eds lrelct°biecdeos lPr °ao°paiptot°nelbdablt° °ao°zerrart°peicaept° °al(al °yptlPn blelctx°mag°tnnab lt°ea°sdnptoau°hooe° (al °c oofeoo Ples lrt° iam r ° Cd nra° n ipava° m i° iacdii ° ofalcto lvaPs lrt°c a°sdnptoau°Wa°ptlnaboaest°ca°iam r i °a°n bd lPra° n ipava° eoofalavat° ° eooe° (al ° ca° paenpdle° n nnatl °caeoo les lrt7

ROTAZIONE DELLA TESTA1dtrer °oe°r nre°. int°c nrie°p ipelctca° n lrai ° ofeoodlbes lrt° c ooe° meir nalanrie°c o°ptootu°ùdalca°idtrer °oe°r nre. int° nalanrie° bdeicelct° ptl° ao°s lrt. int° ao° zennt° ° emi lct° oe° ztppeu1dtrer ° oe° r nre° e° nalanrie° ° mtirer oeo lres lr °. int°ao°s lrtu°

SOLLEVAMENTO DELLE SPALLE’too .er ° oe° nmeooe°c nrie° . int° ofti pPp at° ° selr l r ° oe° mtnavatl ° m i° dln ptlctu°ùdalca°ntoo .er °oe°nmeooe°nalaPnrie° ltl° emm le° ezzenner ° Cd ooec nrie °selr l r ° oe° mtnavatl ° m i° dln ptlctu

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STRETCHING LATERALEhmiar ° o ° zieppae° ° ptlralder ° e° ntoo P.eio °(alt°e°ntmie°oe°r nreu°R iper °ptlao°zieppat°c nrit°ca°iebbadlb i °ao°nt((arPrtu° Lelr l r ° oe° mtnavatl ° m i° dln ptlctu° 1am r r ° oftm ievatl ° ptl° aozieppat°nalanritu

RISCALDAMENTO DEI MUSCOLIINTERNO COSCIA’ c r .a° ° (er ° rtppei ° oe° maelre° c ama ca° nmalb lct° o ° baltpp ae° eoof nr iPltu°0 l r °o °maelr °c a°ma ca°mag°nri rr mtnnazao u°Rtlralder °e°nmalb i °c oapePres lr ° o ° baltpp ae° . int° of nr iltu0 l r °oe°mtnavatl °m i°It°n ptlcau

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TOCCARE LA PUNTA DEI PIEDIhzzenner .a° o lres lr ° iaoennelctoe°np a le° °o °nmeoo °(alt°e°rtppei °oemdlre°c a°ma cau°R iper °ca°eoodlbei.aao°mag°mtnnazao ° ° r l r ° oe°mtnavatl m i°It°n ptlcau

ESTENSIONE DEI TENDINIhmmtbbaer .a° eo°sdit°ptl° oe°beszec nrie° nmtnrere° . int° ao° sdit° ° oebesze° nalanrie° nr ne° ° a° ma ca° z lemmtbbaera° e° r iieu° ’malb r ° Cdalca. int°ao°sditu°1am r °of n ipavat°pesPzaelct°beszeu

ALLUNGAMENTO DEL BUSTOqnr lc r ° oe° besze° c nrieuL rr r °oe°maelre°c o°ma c °nalanritptlrit°ofalr ilt°c ooe°ptnpae°c nrieuqnr lc r .a° . int° oe° mdlre° c oma c ° ao° mag° mtnnazao u° 0 l r ° oemtnavatl °m i°It°n ptlcau°1aoenner oe° besze° ° iam r r ° oftm ievatl ndoofeorie°beszeu

CONSIGLI PERL’ALLENAMENTO

ESTENSIONE DEI TENDINIhmmtbbaer .a°eo°sdit°ptl°oe°beszec nrie° nmtnrere° . int° ao° sdit° ° oebesze°nalanrie° nr ne° °a°ma ca°z lemmtbbaera°e° r iieu°’malb r °Cdalca. int° ao° sditu° 1am r ° of n ipavatpeszaelct°beszeu


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LISTADELLE PARTI

N. dESCrizioNE q.TàO- R2Wq1°R21A2°LhRRUà3h /OD R2Wq1°AqmàWqEEh /O, 0hAA2°AqmàWqEEh /tS N%EE23q°LISXtS /tI 0%N2°Lh3%N1à2 It/ R%’Rà3q002°HSSt Ot8 h’’q°Lh3%N1à2 ItO Wà0q°Lt /tt A210h°N211hRRàh ItH “q1LhRhW2 It- RhW2°’%Aq1à21q ItD Lh3%N1à2 It, 123mqEEh°LD I-HS 123mqEEh°LD /HI N%EE23q°LDXtt /H/ R2Wq1°0%N2°Lh3%N1à2 IH8 R2Wq1°“1230hEq°’à3à’01h IHO mhm2°LIS OH- R2Wq1°“1230hEq°mq’01h IHD R2Wq1°0%N2°Lh3%N1à2°’à3à’01h IH, R2Wq1°0%N2°Lh3%N1à2°mq’01h I-S R2Wq1°0%N2°h30q1à21q°

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N. dESCrizioNE q.TàI 0qEhà2°Nh’q I/ Aàqmà32 O8 1%20h /O N%EE23q°LDXHS /t 0hAA2°Aàqmq OH mhm2°LD /- R%’Rà3q002°H/St /D W2Eh32 I, R2Wq1°Rh0q3h°’à3à’01h IIS R2Wq1°Rh0q3h°mq’01h III R2Wq1°mqR21h0àWh II/ Wà0q°LOX/S III8 0hAA2 IIO Wà0q°LOX/S I8It° N%EE23q°LHXIH OIH 123mqEEh°LH HI- 123mqEEh°LHXQIH HID Rà3kUàh II, N%EE23q°’q3Zh°0q’0h°LISXDS //S mhm2°LIS //I Wà0q°LOXIS /// ’%AA2102°’q3’21q I/8 ’RUqmh°R23012EE2 I/O RhW2°hEàLq30hZà23q I/t RhW2°à3“q1à21q I/H RhW2°’q3’21q I/- 0q3màRà3kUàh I/D R%’Rà3q002°H8S/ //, 123mqEEh°LDQIt I8S 123mqEEh°LDXQ// 88I mhm2°LD I8/ N%EE23q°’q3Zh°0q’0h°LDXOt I88 N2RR2Eh°AqmàWqEEh 88O 123mqEEh°LDXQI, t8t Wà0q°LHXIH 88H A%Eqkkàh I8- N%EE23q°LDXIO 88D N2RR2Eh I8, 123mqEEh°Q/t IOS h3qEE2 8OI L2WàLq302°Rq301hEq IO/ AqmàWqEEh /O8 1àRqWà021q IOO 123mqEEh°LIS OOt mhm2°LIS OOH Wà0q°Lt H


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GARANZIA

Ee°mi n lr °beielvae°na°alr lc °ebbadlra.e° °ltl°ntnrardra.e°ca°tbla°eorit°caiarrtca°pda°btc °ofepCdai lr °)poa lr g°c o°mitctrrt° c°al°meiraptoei 5°ltl°mi badcapeal°eopdl°stct°a°caiarra°c o°poa lr °nrezaoara°ceooe°ltisera.e°àreoaele°ca°errdevatl c ooe°mai rra.e°I,,,:OO:Rqu

NorME GENEralidurata: J+°“à03q’’°’uiuou5°e°ltise°ca°Cdelrt°nrezaoart°Cda°ca°n bdart5°t((i °eamitmia°poa lra°dle°beielvae°c boa°erri vva°m i° ts °(arl nn5°m i°dl°m iatct°ca°/Os na5°e°meirai °ceooe°cere°ca°epCdanrt° :t°ca°ptln ble°c o°mitctrrtuTerritorialità: Ee°mi n lr °beielvae°6° ((apep °ntorelrt°m i°mi nrevatla°albeielvae°ce°i lc ina°ndo°r iiartiat°àreoaelt° °iabdeice°ntoes lr °mitctrra°ptl°aoseip at°yJ+°“à03q’’x°ptss ipaeoavvera°ceooe°J+°“à03q’’°’uiuou5°ndo°r iiartiatàreoaeltu°Validità: Et°nptlrialt°(anpeo ° :t°oe°(errdie°ca°epCdanrt° :t°ao°mmr°ca°ptln blec o°mitctrrt°eo°poa lr 5°ntlt°boa°dlapa°ctpds lra°p °cellt°caiarrt°eoo °mi nrePvatla°tbb rrt°c ooe°mi n lr °beielvae° °ct.iellt° nn i ° nazara°eooferrt°c ooeiap a nre°ca°alr i. lrt5°alna s °eo°p ira(apert°ca°beielvae°tiabaleo °J+°“à03q’’5c zares lr °ptsmaoertu°J+°“à03q’’°’uiuou°na°ian i.e°ao°caiarrt°ca°ia(adreina°caec sma i °eoo °tzzoabevatla°tbb rrt°c ooe°mi n lr °beielvae°n °o °al(tisevatlat°a°cera°mi n lra°nda°ctpds lra°ca°epCdanrt° :t°ptln ble°c o°mitctrrt5°ntltnrera°eor iera°t°pelp ooera°ctmt°ofepCdanrt°ce°meir °c o°poa lr °t°selpelt°l osts lrt°ca°iap a nre°ca°alr i. lrtu°A i° . lrdeoa°ntnrardvatla°ca°eopdl °meira°c aptsmtl lra°c ooferri vvt°oe°beielvae°e.i9°dle°.eoacar9°ptsmo nna.e°ca°H°s nando°m vvt°ntnrardartu

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