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"

NUTRIENTES ALIMENTOS contienen

•  Leche y derivados

•  Carne, pescado, huevos

•  Legumbres, patatas, frutos secos

•  Verduras y hortalizas

•  Fruta

•  Cereales, pan, pasta y azúcar

•  Aceite, grasa, mantequilla

GLÚCIDOS: monosacáridos

disacáridos

polisacáridos

LÍPIDOS: triglicéridos colesterol ácidos grasos

PROTEINAS

VITAMINAS: liposolubles hidrosolubles

SALES MINERALES Y OLIGOELEMENTOS

"

#&/%&-",&-$*/".-/-("O*('40"/&.('-/.-0C"*)<&/40"*)'1-/.40"04/"1:0"('+40"-/"&/40"%&-"-/"4.(40"PO-("N'<&(*QA"

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0.()*(0(/1%()#"L($!/15%

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"

PROPORCIÓN DE PRINCIPIOS INMEDIATOS

11-15 % 30-35 %

50-55 %

"

"

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NECESIDADES/CRECIMIENTO

•  CALORIAS: recién nacido 110 Cal /Kg/día. A los 4 años 90 Cal /Kg/día .

•  PROTEINAS: de 2g /Kg/ día en el RN a 1g /Kg/ día a los 4 años.

"

"

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• B(*/0,4(.*$4(*L">-14<)4E'/*"

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• F/M'1:.'+*L"0*+*(*0*"2",-,0'/*"

• 94/.(:+.')L""*+.'/*"2"1'40'/*"

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7% saturadas,

13% monoinsaturadas,

10% poliinsaturadas.

Saturadas: animales incluida la mantequilla y aceite de coco y palma.

Monoinsaturadas: aceite de oliva.

Poliinsaturadas: aceite de maíz, girasol y soja, también pescados (Azules). Aportan los ácidos grasos ω:3 y ω:6 (linolénico y linoleico).

"

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cis trans

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HIDRATOS DE CARBONO, GLÚCIDOS O AZÚCARES

•  MONOSACÁRIDOS: glucosa, fructosa, galactosa.

•  DISACÁRIDOS: – maltosa (glucosa+glucosa). –  lactosa (glucosa+galactosa). – sacarosa (glucosa+fructosa).

•  POLISACÁRIDOS: glucógeno y almidón (reserva), celulosa y mucílagos (fibra alimentaria).

"

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%

O(!$#()$15%

• D4/"/&.('-/.-0"-0-/+'*)-0A"a-"1&2"$'O-(040"<(&,40"%&S1'+40A"

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• R*0"O-($&(*0"2")*0"N(&.*0"04/"('+*0"-/"O'.*1'/*0A"

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• 04/"#C"aC"tC"F"

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?JB#iJG#D"RJ\_D_RHbRFDL"

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O@97B@87%$%

VITAMINA A

Desarrollo y salud de: retina, piel y mucosas, dientes, cartílago, espermiogenesis e inmunidad.

Ceguera, piel seca, alt. esmalte y crecimiento, esterilidad e infecciones

"

"

"

I-+.:/<&)4"O-($-L"N&/+'4/-0"

I-+.*/<&)4"(40*L"+*(-/+'*0"

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B*1E'7/",(-0-/.-"-/"*+-'.-"$-",-0+*$4"-">S<*$4A"#")40",')4.40"$-")*"I#d"-/")*"cu"<&-((*"1&/$'*)"0-")-0"$*E*",*(*"1-=4(*("0&"O'0';/"/4+.&(/*A"

"

"

"

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"

"

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O@97B@87%L%

Aceite de hígado de pescado, pescado, yema de huevo, leche y derivados. Síntesis (colesterol + sol)

VITAMINA D

Absorción de calcio

Raquitismo

Caries

"

RAQUITISMO

"

"

"

"

O@97B@87%P%%I%%A@97B@87%"5%

Síntesis de factores de coagulación

Hemorragias

VITAMINA K

Verduras de hoja verde, espinaca, col, tomate, hígado

"

"

?JB#iJG#D"ZJaI_D_RHbRFDL"

O@97B@87%*5%

Ayuda en la respuesta inmunitaria, a sanar las heridas y a la absorción de hierro. Preserva el tejido conjuntivo.

Escorbuto: cansancio, sangrado de encías, dientes sueltos, hematomas y anemia.

VITAMINA C

"

"

"

F)"-0+4(E&.4"-0"&/"-=-1,)4"$-"$'-.*"14/;.4/*"2"+*(-/+'*)A"F(*"+41@/"-/")40"1*('/40"%&-"0&E0'0.S*/"+4/"$'-.*0"-/")*0"%&-"/4"N'<&(*E*/"N(&.*"N(-0+*"/'">4(.*)'M*0A"R*"O'.*1'/*"9"/-+-0*('*",*(*")*"0S/.-0'0"$-"+4):<-/4"%&-"N4(1*")40"O*040"0*/<&S/-40"PO-("N'<&(*QA"

Aceites vegetales, legumbres, frutos secos

VITAMINA E

ANTIOXIDANTE

ANEMIA

"

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O@97B@87?%C<;%JFEH:%Q5%

Constituyentes de sistemas enzimáticos muy importantes del metabolismo.

Las dietas vegetarianas estrictas producen carencia de varios de ellos.

Su carencia produce manifestaciones variadas: neurológicas, en piel, mucosas y anemia.

VITAMINAS DEL GRUPO B: B1, B2, B3, B6, B12, B9 (ác. fólico),!

"

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CRETINISMO

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LACTANTE •  0- 6 Meses: lactancia materna exclusiva, o •  Lactancia artificial, copia de la materna •  A partir del 5º mes cereales sin gluten y / o fruta natural,

lavada y limpia. •  A partir del 6º mes pollo y verduras. •  7º mes cereales con gluten, yogur con leche adaptada. •  9º mes pescado blanco. •  10º mes yema de huevo cocida (1/4) y legumbres. •  12º meses huevo entero. •  15º mes pescado azul.

•  NO SAL, NI AZUCAR

"

FO'.*(")*"'/.(4$&++';/",(-+4M"$-"*)'1-/.40",*(*"-O'.*(")*"*,*('+';/"$-"*)-(<'*0"2"$-"'/.4)-(*/+'*0A""#$-+&*("*")*"1*$&(*+';/"$-)"/'34L"$-<)&+';/C"1*0.'+*+';/C"$'<-0.';/Ce"

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MESES 1 2 3 4 5 6 7 8 9 10 11 12 Leche materna

Leche de inicio

Leche de continuación

Cereales sin gluten

Cereales con gluten

Fruta

Carne y verduras

Pescado blanco

Legumbres

Yema de huevo

Clara de huevo

"

D'-1,(-"%&-"0-*",40'E)-")4"1-=4("-0")*")-+>-"1*.-(/*L"

•  Siempre lista y caliente •  Estéril •  Lo que mejor me alimenta desde siglos •  Mejora el desarrollo de mi cerebro y mi retina •  Me proteje de las infecciones y alergias •  Me hace sentir segur@ y me une a tí •  Y es más barata

"

"

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Composición ideal

Lanjarón Bezoya Fontvella Agua de Bronchales

Sodio <25mg/l 4.8 mg/l 1.3 mg/ l 11.9 mg/l 1 mg/l Calcio 25-100 mg/l 27.2 mg/l 4 mg/ l 35.5 mg/l 3 mg/l Flúor <0.3 mg/l 0,2 mg/l 0.4 mg/l 0.2 mg/l Nitratos <25 mg/l 5.8 mg/l 3.2 mg/l %

%

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