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英国少林修文化中心

UK Shaolin Xiu Culture Centre

2020 年少林归山拜祖文化行

2020 Shaolin Culture Trip

*行程会随时更改*

*Schedule at Shaolin Temple / whole trip may change at anytime*

* Date of the Trip: *Price:Non- member £2,600Member - £2,300

25/07/2020 - 08/08/2020

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体验缘起 / Origin of this Trip

少林寺方丈释永信大和尚说：“一千五百多年来，少林寺的历代僧人为信念而坚守，为追求

而奉献，在华夏斑斓的文化宝库里留下了众目共睹的功德。我们这一代僧侣，沐浴着历史的

荣誉，也肩负着新的开创—— 僧团建设、寺庙发展、佛学研修、文化传承，这些既是少林

寺的现应目标，也是少林寺的历史 责任。”

The abbot of Shaolin Temple master Shi YongXin says “ for more than 1500 years,Shaolin monks has dedicated their life to Shaolin. This generation of monks isimmersed in history, but also with a responsibility of new creations, development oftemple, study of Buddhisim, culture heritage, those are the current target of ShaolinTemple, it is also a part of Shaolin Temple’s history and duty.”

2010 年下半年以来，在少林寺方丈释永信大和尚的倡导下，特别将少林寺常住院“锤谱堂”辟为少林文化体验验空间，由少林寺文化传承人亲自引导社会各界宾朋走进禅宗祖庭、功夫

圣地，体验正信、正念、正行的少林文化创成。少林文化是中华文化的重要组成部分，是不

可多得的重要人类文化遗产，以禅、武、医、艺为代表的少林文化，具有原创性、根源性、

唯一性、圆融性、开放性、共享性。释永信方丈很重视与社会各界达人的交流，希望大家能

够参与到这体验少林文化，感悟佛教智慧，启迪心灵睿智中来！

Since 2010, under the leadership of master Shi YongXin, the living quarter of the temple “ Chui PuHall” is used for the public to experience Shaolin Culture. Led by the monks at the temple, publichave the chance to walk into the life of Chan, and the birthday place of Kung Fu. Shaolin Cultureis an important part of Chinese Culture, most importantly it is a part of Human cultural heritage.Chan, Kung Fu , Medicine and Art, represent Shaolin Culture. Abbot Shi YongXin values thecommunication with people from all walks of life, hope everyone can participate and experienceShaolin Culture.

禅修：放松身心，空灵自在 / Chan Mediation : relaxes your body and your mind, feel theemptiness and be free禅武：禅心运武，透彻人生 / Kung Fu Chan: peaceful heart and a moving body, understand life出坡：放下自我，感悟平凡 / Farm Work: put down yourself, feel the ordinary禅医：自我调养，禅医养心 / Chan Medicine: re-adjust yourself, treat your mind过堂：素淡雅致，感悟禅味 / Guo Tang: plain and elegant, feel the taste of Chan禅茶：和敬清寂，禅茶一味 / Chan Tea: peace and silence, Chan and Tea are one taste禅香：心香一瓣，香佑十方 / Chan Incense: incense from heart can bless the world唱念：一唱一咏，舒畅心灵 / Chanting: comfort the mind佛教仪仪：佛门清净，懂礼知仪 / Buddhist etiquette: buddhist temple is peaceful, learn themanners音乐大典：感悟禅乐，道之空灵 / Chan Music Show: feel the music of Chan结结仪式：高僧开示 / Finishing ceremony: talk from the masters

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第一天 / Day 1

郑州新郑国际机场接或者郑州高铁站接到达酒店晚餐

（入住武术馆禅心居酒店）发放服装鞋子/ Pick up from XinZheng InternationalAirport or ZhengZhou RailWay Station, go to hotel for dinner ( stay at WhuShu Guan,Chan Xin Ju hotel ), hand out clothing and shoes.

晚餐（根据来的时间来定晚餐) / Dinner ( depending on the time of arrival )

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第二天到寺院 / Day 2 arrive at Shaolin Temple

早上 5:00起床 / Morning 05 : 00 Wake up

5:20楼下集合 少林寺早课 / 05 : 20 meet downstairs, attend Morning chanting

5:50少林寺斋堂早餐 / 05 : 50 Breakfast at Shaolin Temple

6:50 少林寺方丈考功，展示各地方的成绩发放证书（时间根据方丈的时间来定）

/ 06 : 50 Abbot of Shaolin Examines all student’s Kung fu and hand out certificate,( timing depends on the Abbot’s Schedule)

8:50参观少林寺塔林了解少林文化 / 08 : 50 visit Shaolin and the Pagoda Forestunderstand about Shaolin Culture

11:30回酒店吃饭休息 / 11 : 30 Go back to hotel, Lunch and rest

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2:30回到少林熟悉功夫师父 / 02 : 30 go back to Shaolin Temple and meet themasters.

5:50下课回酒店吃饭 / 05 : 50 Finish training, go back to hotel for dinner.

7:30坐禅 / 07 : 30 Meditation

9:00下课 / 09 : 00 Class end

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第三天 / Day 3 ( 3 - 5 Days)

3 天到 5 天少林寺练习气功 坐禅 过堂 少林罗汉等等（具体看清单）

Experience the life at Shaolin ( Qi Gong, Meditation, Kung Fu etc.) ( further detail see listbelow)

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第 6 天 / Day 67:30早餐 / 07 : 30 Breakfast8：30 点出发少林三皇寨索道集合坐索道上山 / 08 : 30 Go to SanHuang

Zhai, take the cable car to the top of the mountain.

12：00 回酒店吃饭 / 12 : 00 Go back to hotel for lunch

2:30出发少林参观少林孤儿院 / 02 : 30 Visit Shaolin Orphanage

4:00嵩阳书院 / 04 : 00 visit Song Yang Shu Yuan

6:00登封晚餐 / 06 ：00 Dinner at Deng Feng

7：30 少林禅宗音乐大典 / 07 : 30 Shaolin Zen Music Show

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第 7 天旅游 / Day 7 Sightseeing

6：00 起床洛阳龙门石窟 / 06 : 00 Wake up, Go to LuoYang LongmenGrottoes

8：00 到参观 3小时 / 08 : 00 Arrive at location, sightseeing for 3hours

11:30吃饭（洛阳水席）/ 11 : 30 Lunch ( Luo Yang Shui Xi )

2:00洛阳白马寺 / 02 : 00 White Horse Temple

5:00吃饭 / 05 ：00 Dinner

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英国少林修文化中心 / UK Shaolin Xiu Culture Centre

2020年少林归山拜祖文化行 / 2020 Shaolin Culture Trip

第一天 / Day 1

郑州新郑国际机场接或者郑州高铁站接到达酒店晚餐

（入住武术馆禅心居酒店）发放服装鞋子.晚餐（根据来的时间来定晚餐）

Pick up from XinZheng International Airport or ZhengZhou RailWay Station, go tohotel for dinner ( stay at WhuShu Guan, Chan Xin Ju hotel ), hand out clothing andshoes.

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第二天到寺院 / Day 2

早上 5:00 起床 / Morning 05 : 00 Wake up5:20 楼下集合 少林寺早课 / 05 : 20 Meet downstairs, attend Morning

Chanting at Shaolin5:50 少林寺斋堂早餐 / 05 : 50 Breakfast at Shaolin Temple6:50 少林寺方丈考功，（时间根据方丈的时间来定）/ 06 : 50 Abbot of Shaolin

Examines Kung Fu8:50 参观少林寺塔林了解少林文化 / 08 : 50 View Shaolin Temple, and the

Pagoda forest, understand Shaolin Culture11:30回酒店吃饭休息 / 11 : 30 Go back to Hotel for lunch and rest2:30 回到少林熟悉功夫师父 / 02 : 30 go back to Shaolin and meet the

masters5:50 下课回酒店吃饭 / 05 : 50 Class finish, go back to hotel for dinner7:30 坐禅 / 07 : 30 Meditation9:00 下课 / 09 : 00 Class finish

第三天 / Day 3

3天到 5天少林寺练习气功 坐禅 过堂 少林罗汉等等 / Experience life atShaolin practising Qi Gong, Shaolin, Meditation etc, for 3- 5 days

第 6 天/ Day 6

7:30 早餐 / 07 : 30 Breakfast8：30点出发少林三皇寨索道集合坐索道上山 / 08 : 30 Go to Shaolin San

Huang Zhai, take the cable car to the top of the mountain12：00回酒店吃饭 / 12 : 00 Go back to hotel for Lunch2:30 出发少林参观少林孤儿院 / 02 : 30 Visit Shaolin Orphanage6:00 登封晚餐 / 06 : 00 Dinner at Deng Feng7：30少林禅宗音乐大典 / 07 : 30 Shaolin Chan Music Show

第 7 天旅游 / Day 7 sightseeing

6：00起床洛阳龙门石窟 / 06 : 00 Wake UP, got to LongmenGrottoes

8：00到参观 3 小时 / 08 : 00 arrive at location, view for 3 hours11:30吃饭（洛阳水席）/ 11 : 30 Lunch ( Luo Yang Shui Xi )2:00 洛阳白马寺 / 02 : 00 Luo Yang White Horse Temple5:00 吃饭 / 05 : 00 Dinner6：30回登封酒店 / 06 : 30 Go back to Deng Feng hotel然后亳州中药之都 养生功五禽戏练习 / Then Go to Bozhou Learn

Wu Qi Xi ( Five animal Qi Gong )

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亳州文化研学六日之旅方案

第一章节 亳行程日程安排

第一天

★8:00－9:00，到华祖庵祭拜神医华佗（举行祭拜仪式：1.敬香；2.

三鞠躬；3. 华佗五禽戏展示；4.照相合影留念。），参观华祖庵和

中医药博物馆（全国中医药文化宣传教育基地）。

★ 8:00- 9:00, arrive at Hua Zu Temple, carry out a ceremony to worshipDoctor Hua Tuo ( 1. offer incense 2. Three Bow 3. HuaTuo Five animalform demonstration 4. group photo ), visit HuaZu Temple and ChineseMedicine Museum ( National Chinese Medicine Culture Publicity andEducation Base)

华祖庵始建于唐宋年间，由庙祠、故居、古东园三个院落组成，占地面积 8600 平方米，

庙祠内外双狮雄踞，古木虬枝盘空，殿宇辉煌，肃穆庄严，神医塑像，热诚慈祥倔强飘逸，

神采奕奕，这里陈列着大量的医史文献和文物展品。西偏殿内，数组彩塑腊像，配以灯光布

景，引人入胜。东院修竹门，华佗自怡亭翘首昂然，亭悬楹联曰：“自是闲云野鹤，怡然流

水瑶琴”，这对华佗一生写照是多么确切，穿过庙祠就是他的帮居，元化草堂立于高台之上，

东厢名“益寿轩”。西厢“存珍斋”为其当年的药房和看病的地方，分别系挂着中国历代名

医画像和其乡土别传以及国内外专家学者的题词和绘画。整个院落迥廊相接，松苍柏老，竹

翠梅寒，绿阴沉沉遭到庙祠相映后辉。绕过画廊，进入古药园，被垂柳吊槐覆盖下的药池，

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晶莹绿泛，至善水榭与曲桥玉立其间，碧影波光晃然水晶宫时，一片竹篱柴扉间，满植芍药、

牡丹、白菊、曼陀罗、玫瑰棕榈等名贵中药草及花卉，可谓药圃流香，四季繁花争艳，神医

阁、五禽戏、云路桥和诗壁诸景，掩映在碧水绿树间，古香古色，令人静谥而神荡，悠思千

古。

HuaZu temple is located in the south-east of the city, it is said that this wasbuilt because Cao Cao ( Chinese Warlord) regretted killing the famous doctorHuaTuo who came from the same village as him. Mandala were planted withinthe temple, so that people can be influenced by Tradition Medicine as soon asthey enter.

This was build between Tang and Song dynasties, it has three courtyard: MainTemple, former residence and GuDong garden. It covers an area of 8,600square meters. Inside and outside the temple there are two sturdy lions, themain hall is glorious and solemn. The statue of the Famous Doctor is veryenthusiastic, kind and elegant. There is a large number of medical historydocument and culture relics on exhibition.

In the west hall, there are some impressive wax figure with lighting asbackground which makes it fascinating. In the east garden Xiu Zhu Men,HuaTuo’s Zi Yi pavilion, hangs the poem which portray HuaTuo’s life. Throughthe temple is the place he use to live, east side is called “YiShouXuan” thewest side is called “CunZhenZhai” this was the place where medicine wasstored also treatment and consultation took place. There are inscriptions andpaintings of famous Chinese Doctors as well as experts and scholars at homeand aboard. The entire courtyard meets with the corridors, the pines andcypresses are old and the green sullen are met by the temple. Bypassing thegallery entering the ancient medical garden. The medicine pool is covered byweeping willows. There are bamboo fence and peony, white chrysanthemumand mandala. The precious Chinese herbal medicine and flowers such as rosepalm can be used to described as medicinal scent.Shen Yi Court, Wu Qin Xi,Yun Lu Bridge takes you back to the ancient time.

★9：30－11：30，到华佗五禽戏（康美）传习基地举行欢迎仪式，

进行华佗五禽戏文化交流体验、产品展示（练功服、练功鞋、书籍等）。

认识场地，介绍教练。

★12：00－13：00，品尝药膳（亳州是中国唯一的全国药膳之都）。

★13:00－15：30，午休

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★16：00－17：30，到华佗五禽戏（康美）传习基地学习华佗五禽戏。

★18：00－20：00，举行欢迎晚宴（争取政府出面接待）。

★9：30－11：30，welcoming ceremony will be held at HuaTuo Wu

Qin Xi (KangMei) Training base, conduct culture exchange. Display

of product ( training clothing & shoes,books etc). Tour around the

venue and introduce the instructor.

★12：00－13：00，taste the medicine diet (BoZhou is the capital of

medicine diet)

★13:00－15：30，afternoon break

★16：00－17：30，arrive at HuaTuo Wu Qin Xi (KangMei) Training

base, learning Wu Qi Xi.

★18：00－20：00，Welcoming dinner.

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第二天

★6：00－7：00，到曹操公园晨练。

★7：10－7：40，早餐

★8：00－9：00，参观亳州市博物馆

★6：00－7：00，Morning Training at Cao Cao Park

★7：10－7：40，Breakfast

★8：00－9：00，Visit BoZhou city museum

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亳州市博物馆是中国地志性博物馆，以收藏、整理地方文物史料为主，兼集地方自然标

本，是建立最早的安徽省地方博物馆。亳州博物馆为仿汉城堡式建筑，是在原三国揽胜宫基

础上改建而成，为综合性博物馆，馆名于 1963 年由时任中国科学院院长郭沫若题写。博物

馆总占地面积 2.5 万平方米，建筑面积 5200 平方米，室内陈列面积 2800 平方米。馆藏文物

2687 余件。

亳州博物馆一层主展馆的陈列主题：《穿越五千年---亳州文化寻源》，按照历史发展

的脉络，展示亳州博大精深的文化魅力和多姿多彩的文物形态。展览由序厅、涡河文明、商

汤都亳、道源圣地、汉魏风骨、天下望州、亳商市井、近代和当代亳州 8个部分组成，展出

文物 810 件套。堪称亳州城市的名片、文化的芯片、历史的底片。

BoZhou City museum is a Chinese geography museum, this is the earliestlocal museum in Anhui province. The museum is mainly based on collecting aswell as sorting historical material of the local culture relics also collecting localnatural specimens. BoZhou museum is an imitation of Han Castle-stylebuilding, this was built on the basis of the original Three Kingdom Lan ShengPalace, it is a comprehensive museum, the name of the museum was given in1963 by the president of the Chinese Academy of Science Guo Mo Ruo.Museum covers an area of 25,000 square meters, with a construction area of5,200 square meters and an indoor display area of 2,800 square meters, thereare more than 2,687 pieces of culture relics in the museum.

In the main exhibition hall on the first floor of the museum : “ Crossing Fivethousand years - Searching the source of BoZhou Culture” According to thehistorical development, it shows the profound culture and colourful culturerelics of BoZhou. Exhibition include 8 parts include the main hall, Vortex rivercivilization, Bo in the Shang and Tang dynasty, origin of Taoism, Han and WeiDynasty, Tian Xia Wangzhou, Bo Shang Shi Jing, Modern and contemporaryBoZhou. 810 relics were exhibited. BoZhou museum is a represent BoZhou,and the foundation of history.

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★9：30－11：30，参观曹操地下运兵道

★9：30－11：30 Visit Cao Cao’s Underground transport

tunnel.

位于亳州市老城内主要街道下，以大隅首为中心，向四面延分别通达城外。整个地道经

纬交织，纵横交错；布局奥妙，变化多样；立体分布，结构复杂；规模宏伟，工程浩大；长

达四千余米。是迄今发现历史最早、规模最大的地下军事战道。它远远超过地面上保留的一

座完整古老城池的价值，被誉为“地下长城”。2001 年 7 月 17 日被列为第五批全国重点文

物保护单位。

曹操(155 至 220)，字孟德，中国东汉末年著名的政治家、军事家、文学家,三国时代魏

国的奠基人和主要缔造者。据史书载：曹操多次运用地道战术取得战争胜利，亳州古地下道，

就是曹操当年在家乡修筑的地下军事防御战道。他把数量不多的士兵从地道内暗暗送出城

外，再从城外开进城内，反复多次，迷惑敌人，出奇制胜。现存古地道，有土木结构，砖土

结构，砖结构三种类型，有单行道、转弯道、平行双道、上下两层道四种形式。地道距地面

深度一般 2至 4米，最深 7 米，道内高度 1.8 米左右，道宽 0.7 米，道内转弯处均为“T”

型，平行双道这两道相距 2 至 3.5 米，中间砌有方形传话孔。古地道内幽深蜿蜒，曲折不定，

设有猫耳洞、掩体、障碍券、障碍墙、绊腿板、陷阱等军事设施，还有通气孔、传话孔、灯

笼等附属设施。

Located underneath the main street of Bozhou, the tunnel extend to outside ofthe city. The tunnel is interlaced, layout of the tunnel is subtle, structure is verycomplex the scale of the tunnel is magnificent, total length of the tunnel is morethan 4,000 meters. This is the earliest and largest tunnel for military use todate. It far exceed the value of a complete ancient city above ground, thistunnel is also known as “Great Wall of the Underground”. On July 17th 2001, itwas listed as the 5th batch of national culture relics protection unit.

Cao Cao ( 155 - 220), also known as MengDe, is a famous politician, Strategistand a writer in the late Eastern Han dynasty, he is the main founder of the WeiState in the Three Kingdoms era. According to history book, Cao Cao used

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many underground tunnel to win the war. The tunnel underneath BoZhou wasbuild by Cao Cao while he was at his hometown for the purpose of militarydefence. He repeatedly sent a small group of soldiers to the outside of the cityvia the underground tunnel, the soldiers will then come back into the city aboveground, this tactic has confused the enemy and this led them to victory. Theexisting tunnel has three types: wood and mud structure, brick and woodstructure also brick structure, there are also four types of pathway, one way,turning road, double parallel track also up and lower two way pathway. Thedepth of the tunnel is generally 2 to 4 meters deep, deepest is 7 meters, thehight is around 1.8 meters, the width of the tunnel is 0.7 meters, the road forturning are all shaped “ T”, double parallel lanes are about 2 to 3.5 metersapart, in the middle there are holes for passing on messages. The ancienttunnel is deep and sinuous with twist and turns, there are also military facilitiessuch as cat ear shaped holes, bunkers, barriers, kick board, traps as well asventing halls, communication halls, lanterns and other ancillary facilities.

From the tunnel, projectiles, ironknives, iron lamps, chess , bronzemirror, pottery, porcelain also inkstonewas discovered, there is also relicsfrom the Han, Tang and Songdynasties. This is a great significancefor study ancient Chinese militaryarchitecture, military tactics as well asCao’s military ideology.

★12：00－13：00，午餐

★13:00－15：30，午休

★16：00－17：30，到华佗五禽戏（康美）传习基地学习华佗五

禽戏。

★18：00－18：30，晚餐。

★18：30－21：00，自由活动。

★12：00－13：00，Lunch

★13:00－15：30，Afternoon break

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★16：00－17：30，Arrive at HuaTuo Wu Qin Xi (KangMei)

Training base, learning Wu Qi Xi.

★18：00－18：30，Dinner

★18：30－21：00，Free time

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第三天

★6：00－7：00，到曹操公园晨练。

★7：10－7：40，早餐

★8：00－9：00，参观道德中宫

★ 6:00-7:00, Morning training at Cao Cao Park.

★7:10-7:40, Breakfast

★ 8:00-9:00, Visit the Palace of Morals

道德中宫在今亳州市老子殿街，始建于唐，重建于明万历年间。为历代祭祀老子的宫观，

又名“老祖殿”或“老子行宫”。内有老子道德经石刻，并陈列有关老子的文献资料。

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宫前有问礼巷，传说是当年孔子向老子问礼之地。宋时，涡河之滨有三个老子庙：河南

省鹿邑县的上清官、亳州城内的道德中宫、涡阳城北的下清宫。老子名聃，一说姓李，名耳，

字伯阳，聃是谥号，春秋末年思想家，道家创始者，曾任周守藏室之吏。相传，唐太宗、唐

唐宗、宋真宗均曾巡莅亳州，拜谒老子庙。唐高宗封老子为太上玄元皇帝号，宋真宗则加封

为太上老君混元上德皇帝号。欧阳修知亳州时有诗：“颖亳相望乐未央，吾州乃得诒仙乡”。

现有山门 3间，上题“道德中宫”四字，中殿礼人祖，后殿奉老子，有高 3.1 米的老子像。

东院有殿 3间，敬鲁班，门题“紫气东来”，西院有殿 3间，敬财神，门题“青牛西渡”。

Palace of morality is located at BoZhou city, LaoZi Dian street, it was build inTang dynasty, rebuilt in the Ming dynasty, this is used to pay respect to LaoZi,this is also known as “ Old ancestral hall” and “ LaoZi Palace”. There is a stonecarving of Laozi’s Dao De Jing, and the literature on Laozi is displayed.

In front of the palace, is the Wen Li alley, according to legend, this is the placewhere Confucius asked the teaching of LaoZi. In the Song Dynasty, there werethree Laozi Temples on the bank of the Vortex River: the Shangqingguan inLuyi County, Henan Province, the Moral Palace in the city of Bozhou, and theXiaqing Palace in the north of Guoyang.

One says Laozi’s surname is Li, Name Er, Zi: BoYang, Dan is a nickname. Heis a well known thinker and the founder of Taoism in the end of ChunQiu period.According to legend, Tang TaiZong, Tang TangZong, Song ZhenZhiong, has allvisited Bozhou, and has worshipped at LaoZi Temple. Tang GaoZong conferLaoZi as Tai Shang Xuan Yuan emperor. Song ZhenZong added to Tai ShangLao Jun Hun Yuan Shang De emperor. Ou YangXiu a famous writer, haswritten a poem about LaoZi’s hometown Bozhou. There are 3 existingmountain gate, with a title “Palace of morality” nave ritual ancestors, the apseis worshipped LaoZi, there is a statue of 3.1 meters high. In the east courtyard,there are 3 halls, venerate LuBan, Title on the door is “Zi Qi Dong Lai”, in theWest there are 3 halls, venerate god of wealth, title on the door is “Qing Nu XiDu”

★9：20－11：30，参观北关历史街区、南京巷钱庄、花戏楼等

★9:20-11:30, visit Beiguan Historic District, Nanjing Lane

Qianzhuang, Huaxilou, etc.

23

1.花戏楼为国家 AAAA 级旅游景区、全国重点文物保护单位。

位于亳州城北关，涡水南岸，原名大关帝庙，又称山陕会馆。据清乾隆三十二年(公元

1767 年)，《重建大关帝庙碑记》称：亳州北关大关帝庙，建于国朝顺治十三年(公元 1656

年)，是全国重点文物保护单位。

乾隆四十九年《重修大关帝庙碑记载：“乾隆三十一年(1766 年)建新大殿，增置座楼，

藻采歌台，固已极规模之宏敞，金碧之辉煌矣。”这当是东西座楼建始，戏楼增加藻井彩绘。

又乾隆四十一年碑记：“关帝庙特华内极雕缕藻绘之工，游市廛者每瞻不能去。”戏楼木雕

及门墙砖雕，据考证最迟不会晚于乾隆四十一年(公元 1776 年)，现存花戏楼原貌应是这个

时期的艺术建筑，可见当时戏剧盛行，舞台与戏院建造都十分讲究。

1. Huaxilou is a national AAAA-level tourist scenic spot and a national culturalrelics protection unit. It is located in the North Gate of Bozhou City, South Bankof Vortex river, formerly known as Great Guan Di Temple, also known as ShanShan Hui Guan. According to the Qing dynasty Qian Long thirty-two years (AD1767), "Reconstruction of the Great Guandi Temple Inscription" said: TheNorth Gate of Bozhou, was built in the 13th year of Shunzhi (AD 1656) and is anational cultural relic protection unit. Forty-nine years of Qianlong'sre-construction of the Great GuanDi's Temple monument: "In the 31st year ofQianlong (1766), a new hall was built, and the building was added.” This is thebeginning of the construction of the east and west buildings, and the theaterbuilding added. The wood sculpture on the door and the brick sculpture,according to the research, will not be later than In the forty-first year ofEmperor Qianlong (AD 1776), the original appearance of the existing HuaxiBuilding is the artistic architecture of this period. It can be seen that Chineseopera was prevailing at that time. The stage and the theater are built verycarefully.

24

2.南京巷钱庄位于安徽省亳州市北关南京巷 19 号，始建于清道光五年(1825 年)，是以

货币为经营对象的民间金融机构旧址，占地 1300 平方米。南京巷钱庄是国内保存最完好的

古钱庄建筑。1998 年 5 月，安徽省人民政府公布为全省重点文物保护单位。2013 年 3 月，

国务院公布为全国重点文物保护单位。2016 年 2 月，亳州市南京巷钱庄景区被评为国家 AAAA

级旅游景区。

南京巷钱庄的整体建筑是一座三进四合院，共有三道院子八道门，八 方来财。这八道

门是前门大后门小，越往后越小，成倒斗状，寓意日进斗金。还有一条引水渠，寓意财源广

进似流水。天井院式的建筑，是典型的徽派商铺式风格。下雨的时候雨水从四边的房檐上流

下，"这个比喻四季来财，肥水不流外人田。"掌柜房的摆设也很有讲究，厅台上有四个瓶子，

一个镜子，寓意平平静静、四平八稳。南京巷钱庄共有前厅、中厅、三厅、信房、账房、掌

柜房、金库、财神堂等 30 多间，信房管人事、中厅用来接待、账房负责银钱出纳机构一应

俱全，分工明确。

2. NanJing Lane Bank is located at Located at No. 19, Nanjing Lane,Beiguan, Bozhou City, Anhui Province, it was built in Qing dao guang period(1825). It is the former site of a private financial institution, it covers an area of1300 square meters. NanJing Lane Bank is the best preserved ancient bank inChina.In May 1998, the People's Government of Anhui Province announcedthat it is a cultural relics protection unit in the province. In March 2013, theState Council announced that it was a national cultural relics protection unit. InFebruary 2016, Qianzhuang Scenic Spot in Nanjing Lane of BoZhou City wasrated as a national AAAA-level tourist scenic spot. The building has threeentrances, three court yard with eight doors. These eight doors are big in thefront door and smaller in the back door, the further you go, the smaller itbecomes, it looks like a bucket. There is also a diversion channel, which

25

means that the money comes like water. The patio-style building is a typicalHui-style shop, When it rains, the rain drips from the four sides of the eaves."This is a metaphor for the four seasons will have money coming in. Thedecoration of the shopkeeper’s room has a particular meaning, There are fourbottles and a mirror, which mean calms and safe, very stable. There are morethan 30 rooms in this bank, front hall, the middle hall, the third hall, the letterroom, the account room, the shopkeeper, the treasury, the Caishen Hall, theletter room manages Human resource, the middle room for reception, theaccount room responsible for the money, their work is clearly laid out.

3. 亳州北关历史街区， 又称北关老街。亳州物华天宝，春秋时即为邻邦物产重要交

流之地，唐宋时为贸易的据点，明清已达鼎盛，成为区域经济中心。光绪年间，亳州有大小

街道 146 条，其中北关商业区街道 57 条，大多以行业命名，一街一市，如:花子街、白布大

街、牛市、驴市等。这里汇聚了全国 10 多个省和地区的 33 家商业会馆，其中湖广会馆、河

南会馆、山陕会馆(花戏楼)、江宁会馆等规模最大，功能也较齐全。到清末民初，这一区域

有大小钱庄 33 家，各类商店、栈、号、行、庄近千家，成了名副其实的 "小南京"。现在的

亳州老街主要指北门口以北，涡河以南的老街区。保存古街近 20 条，街貌依旧，建筑典雅，

是研究明清中原商贸文化不可多得的实物资料。

Bozhou Beiguan Historic District, also known as Beiguan Old Street. DuringChunQiu Periodt it was an important exchange place with neighboringcountries In the Tang and Song Dynasties, it was a stronghold of trade. TheMing and Qing Dynasties have reached a prosperous and become a regionaleconomic centre. During the reign of Emperor Guangxu, there were 146 largeand small streets in BoZhou, of which 57 were in the Beiguan commercialdistrict. Most of them were named after the industry, one street, one city, suchas Huazi Street, Baibu Street, Niu City and Handan City.It is home to 33commercial halls in from more than 10 provinces and regions in the China.Among them, Huguang Hall, Henan Hall, Shanshan Hall (Hua Opera House)

26

and Jiangning Hall are the largest. By the end of the Qing Dynasty and thebeginning of the Republic of China, there were 33 small banks in this area, andall kinds of shop there is nearly thousand of shops, which become known as"small Nanjing."It has preserved nearly 20 ancient streets, the street is still thesame, and the architecture is elegant. It is a rare material to study ZhongYuanBusiness culture in the Ming and Qing Dynasties.

★12：00－13：00，午餐

★13:00－15：30，午休

★16：00－17：30，到华佗五禽戏（康美）传习基地学习华佗五

禽戏。

★18：00－18：30，晚餐。

★18：30－21：00，座谈会。

★ 12:00-13:00, Lunch

★ 13:00-15:30, Afternoon break

★ 16:00-17:30, Arrive at HuaTuo Wu Qin Xi (KangMei) Training

base, learning Wu Qi Xi.

★18:00-18:30, Dinner.

★ 18:30-21:00,Talk

27

第四天

★6：00－7：00，到曹操公园晨练。

★7：10－7：40，早餐

★8：00－11：30，参观古井酒文化博物馆

★ 6:00-7:00, Morning training at Cao Cao Park.

★7:10-7:40, Breakfast

★8:00-11:30, visit Gujing Wine Culture Museum

亳州古井酒文化博物馆（亳州市古井文化园）为国家 AAAA 级旅游景区。

国家 4A 级旅游景区，位于亳州古井镇，包括古井酒文化博物馆、古井酒工业生产观摩

区、魏井园和古井园等四大部分。2007 年被省旅游局评为国家 3A 级旅游景区，2008 年被国

家旅游局评为 4A 级旅游景区。

古井酒文化博物馆为仿明清宫廷建筑，是安徽“十大”行业馆之一，也是国内最早的酒

文化博物馆之一。连同古井酒厂、魏井、宋井，被国家旅游局命名为“工业旅游示范点”。

BoZhou Gujing Wine Culture Museum (BoZhou City GuJing culture park) is anational AAAA-level tourist attraction. Located in Gujing Town, Bozhou,including the Gujing Wine Culture Museum, Gujing Wine Industry ProductionObservation Area, Weijing Garden and Gujing Garden. In 2007, it was rated asa national 3A-level tourist scenic spot by the Provincial Tourism Administration.Then in 2008, it was rated as a 4A-level tourist scenic spot by the NationalTourism Administration.

★12：00－13：00，午餐

★13:00－15：30，午休

28

★16：00－17：30，到华佗五禽戏（康美）传习基地学习华佗五

禽戏。

★18：00－18：30，晚餐。

★18：30－21：00，参观亳州夜景。

★ 12:00-13:00, Lunch

★ 13:00-15:30, Afternoon break

★ 16:00-17:30, Arrive at the HuaTuo Wu Qin Drama (Kangmei)

Training base to learn HuaTuo Wu Qin Xi.

★18:00-18:30, Dinner.

★ 18:30-21:00, Visit the night view of Bozhou.

29

第五天

★6：00－7：00，到曹操公园晨练。

★7：10－7：40，早餐

★8：00－11：30，参观亳州城市展览馆、亳州体育馆、陈抟庙

★6：00－7：00, Morning training at Cao Cao Park

★7：10－7：40，Breakfast

★8：00－11：30，Visit BoZhou City Exhibition Hall,

BouZhou Stadium and ChenZhuan Temple

1. 亳州城市展览馆项目位于亳州经济开发区，希夷大道以西，仙翁路以东，牡丹路以

南，建筑面积约 31000平方米，总布展建筑面积约 20700平方米。展览馆北楼为亳州城市

规划和文化旅游展区，南楼为药业、酒业、农业展区。国家 3A级旅游景区。

BoZhou city exhibition hall is located in the economic development zone ofBoZhou, the area of the architecture area is around 31,000 square meters anda total exhibition area of approximately 20,700 square meters.

2. 亳州市体育馆位于亳州经开区南湖公园西侧，总投资约 4.2 亿元，占地 123 亩，

总建筑面积近 50000平方米，是一个地下一层、地上三层的建筑。其中，地下一层有一个

30

标准游泳池、一个儿童戏水池，可满足一般比赛和全民健身需要。地上三层包括主场馆、网

球馆、全民健身馆等，不仅能够承办大型赛事，还能够满足手球、篮球、排球、羽毛球、武

术、柔道、摔跤、跆拳道等体育项目比赛、开展全民健身活动需要。主场馆有固定座席 4371

座，临时坐席 1652座，能容纳约 6000人。

2- Bozhou Stadium is located on the West side of the South Lake, totalinvestment is about 4.2 billion, covering an area of 123 acres, total architecturearea of 50,000 square meters, it is a three story building and a basement. Inthe basement there is a standard swimming pool and a children’s pool on theside, which can be used for general competitions and provide service for thegeneral public. The three floors above ground include the main venue, tennishall also the national gymnasium. It can not only be used to large-scale event,it also meet the needs of handball, basketball, volleyball, badminton, martialarts, judo, wrestling, taekwondo and other sport event, also carry out nationalfitness activates. The main venue has 4,371 fixed seats and 1,652 temporaryseats, which can accommodate about 6,000 people.

3. 陈抟庙位于亳州市南郊陈庄，庙内有山门、碑亭、主殿、后殿、左右配殿及陈抟文

化长廊组成。碑亭内立清光绪年间所刻"希夷故里"古碑一方，碑亭两侧分别立有"重修希夷

故里"碑、"陈抟源流考"碑、"澳门陈族归乡认宗"碑。大殿内新塑希夷先生坐像，仙风道骨，

飘逸睿智，令人肃然起敬

Chen Tuan temple is located in Chen Village, southern suburb of Bozhou City,inside the temple there is mountain gate, monument pavilion, main hall, rearcourtroom, left and right halls also Chen Tuan culture gallery. In the monumentpavilion there is a monument “XiYi GuLi” which is carved in the GuanXu periodof Qing dynasty. On both side of the monument pavilion there are monument of“ repairing the hometown of Xiyi", the monument of "Chen Tuyuan's flow test",and the monument of "Macao of Chen people returning to their hometowns." In

31

the hall, there is a new plastic sculpture of Mr. Xiyi, , sacred, elegant andastute.

。

陈抟(871年-989年)，字图南，号扶摇子，赐号"白云先生"、"希夷先生"，亳州真源人，

他是道教发展史上举足轻重的人物之一。他和道教的开山鼻祖老子是同乡。当时道教门徒都

称陈抟为陈抟老祖，他是继老子、张陵之后的道教至尊人物。五代宋初时一位道门高隐和学

术大师。晚年隐于武当山九室岩，移华山云台观，多著述。

Chen Tuan ( 871 - 989), Zi: Tu Nan, Hao: FuZi, he has been given the name“ Bai Yun Xian Sheng” "Mr. Xiyi", a native of Buzhou, is one of the mostimportant figures in the history of Taoism. He and the Taoist originator LaoZiare fellow villagers. At that time, Taoist disciples all called Chen Tao theancestor. He was the supreme figure of Taoism after Laozi and Zhang Ling. Atthe beginning of the Five Dynasties, a Taoist Gao Yin and an academic master.In his later years, he was hidden in the JiuShi Yan of Wudang Mountain, andmoved to Hua mountain YuanTai Guan.

★12：00－13：00，午餐

★13:00－15：30，午休

★16：00－17：30，到华佗五禽戏（康美）传习基地，考核华佗

五禽戏，颁发结业证书，结业照相。

★18：00－18：30，晚餐。

32

★18：30－21：00， 到尚汤泡温泉。

★12：00－13：00，Lunch

★13:00－15：30，Afternoon break

★16：00－17：30，arrive at HuaTuo Wu Qin Xi (KangMei)

Training base, taking examination on Wu Qi Xi, give out

certification of completion and taking photos.

★18：00－18：30，Dinner

★18：30－21：00， Arrive at ShangTang for Spa.

33

第六天

★6：00－7：00，到曹操公园晨练。

★7：10－7：40，早餐

★8：00－11：30，参观老子天静宫

★ 6:00-7:00, morning training in Cao Cao Park.

★7:10-7:40, breakfast

★ 8:00-11:30, visit Laozi Tianjing Palace

天静宫，俗称老子庙，又名中太清宫。是纪念中国先秦伟大思想家、哲学家、道家学

派创始人、道教鼻祖老子的圣地。天静宫位于安徽省亳州市涡阳县的涡北街道郑店村。天静

宫始建于东汉延熹八年(165 年)初称老子庙。 因汉桓帝梦老子降于殿廷，乃颁旨在老子故

里，建庙祭祀，命陈国丞相边韶撰《老子铭》碑文。

北宋贾善翔《犹龙传》、南宋李焘《续资治通鉴长编》、南宋谢守灏《混元圣纪》、

宋末元初赵道一《历世真仙体道通鉴》等史料对此均有记载。天静宫是供奉老子的道教祖庭，

故今人称其为"老子庙"。明成祖朱棣曾在此养兵，未发迹时给老子许下愿，后成功登基称帝，

依愿扩大重修了天静宫，辉煌后逐渐败落。2015 年 1 月 6日，天静宫被评为国家 AAAA 级风

景区。

Tianjing Palace, commonly known as the Laozi Temple, also known as theTaiqing Palace. It is a sacred place to commemorate the great thinkers,philosophers, founders of the Taoism, and the originator of Taoism. Taijingpalace is located in Zhengdian Village, Guoyang County, BoZhou City. AnhuiProvince. Palace was built in the early years of Eastern Han Dynasty (165)and was called LaoZi Temple at first, because of the emperor of Han dynasty

34

had a dream about Lao zi descended on the court, he his men to build atemple for offering at LaoZi’s hometown, and asked Prime mister Chen Guo towrite the inscription on “Lao Zi Ming”.

In the Northern Song dynasty Jia ShanXiang’s “DiLong Zhuan”, SouthernSong dynasty LiTao’s “Continued Zi ZhiTong Jian”, Southern Song dynasty XieShouHao’s “ Hun Yuan Jing Ji”, end of Song dynasty and the beginning of theYuan dynasty Zhao Dao Yi’s “ Li Shi Zhen Xian Ti Dao Tong Jian” and otherhistorical materials has recorded this.

Tianjing Palace is a Taoist ancestral home dedicated to Laozi. It is now knownas the "Laozi Temple." Ming Chengzu Zhu Xi once raised his troops here. Hemade a wish to Laozi before setting off.. After that he succeeded in enthroningthe emperor and rebuilt the Tianjing Palace as he wished. After the glory, hegradually fell. On January 6, 2015, Tianjing Palace was rated as a nationalAAAA scenic spot.

★12：00－13：00，午餐

★13:00－15：30，午休

★16：00－17：30，自由活动。

★18：00－21：00，举行欢送晚宴（争取政府出面接待）。

★ 12:00-13:00, Lunch

★ 13:00-15:30, Afternoon Break

★ 16:00-17:30, Free time.

★ 18:00-21:00, Farewell dinner.

35

36

第二章节 作休时间表 Time Table

时 间 项 目

5:30-6:00 起床

6:00-7:00 晨练

7:00-8:00 早餐

9:00-11:30 参观旅游

12:00-12:30 午餐

12:30-14:30 午休

15:00-18:00 练功

18:30-19:00 晚餐

19:00-21：00 练功、座谈、自由活动

Time Event

5:30-6:00 Wake Up

6:00-7:00 Morning Training

7:00-8:00 Breakfast

9:00-11:30 Sight Seeing

12:00-12:30 Lunch

12:30-14:30 Afternoon break

15:00-18:00 Training

18:30-19:00 Dinner

19:00-21：00 Training, Talk, Free time

37

第四章节 药膳套餐标准（提供三个套餐方案，任意挑选，

我们的菜品比较多，对提供的菜品不如意，根据客人要求还

可以调整；因为菜品太多，菜品照片只提供个别的菜品图片

供参考）

一、1200 元套餐（1）

开口汤（1 道）：

Starter soup

水晶薄荷

Crystal mint

主食（3 道）：

Main ( 3 )

茯苓荷花酥

Crisp Poria Lotus

养生锅盔

Yangsheng GuoKui

红豆薏米百合粥

Red bean glutinous rice lily porridge

38

凉菜（6 道）：

Cold Dish ( 6 )

阿胶驴肉

Ejiao Donkey Meat

桑葚鸡腰

Mulberry Chicken

虫草花拌桑叶

Cordyceps flower mixed with mulberry leaves

苔干拌桔梗

Dried moss platycodon

粉蒸枸杞苗

Steamed GoJi Seed

桂圆红枣

Longan and red dates

热菜（10 道）：

Hot Dish ( 10 )

石斛豆腐（位菜）

Dendrobium Toufu

十全大补汤

Nourishment Soup

黄精鲈鱼

Huang Jing Striped bass

39

莲子肉

Lotus seed meat

华佗养生鸡

HuaTuo Chicken

薤白焗大虾

Allium with Prawn

火龙果炒核桃仁

Pitaya fried walnuts

香菜玉竹炒粉皮

Coriander and jade bamboo fried FenPi

豉香菌菇

Musk mushroom

虫草花扒菜心

Cordyceps flower with cabbage

香菜玉竹炒粉皮

Coriander and jade bamboo

fried FenPi

黄精烧鲈鱼

Huang Jing Striped bass

40

二、1500 元套餐

开口汤（1 道）：

Starter

水晶薄荷

Crystal Mint

主食（3 道）：

Main ( 3 )

茯苓荷花酥

Crisp Poria Lotus

养生锅盔

Yangsheng GuoKui

红豆薏米百合粥

Red bean glutinous rice lily porridge

凉菜（6 道）：

Cold Dish

阿胶驴肉

水晶薄荷

Crystal mint 虫草花扒菜心

Cordyceps flower with

cabbage

41

Erjiao Donkey Meat

玉竹千层耳

Jade Bamboo Qian Ceng Er

虫草花丝瓜尖

Cordyceps flower loofah

苔干拌桔梗

Dried moss platycodon

粉蒸枸杞苗

Steamed GoJi Seed

薏米核桃仁

Longan and red dates

热菜（10 道）：

黄精鲍鱼炖老鸭

HuangJing abalone stew duck

石斛豆腐（位菜）

Dendrobium Toufu

芷香臭桂鱼

Musk with stinky mandarin fish

参汁大虾

CanZhi Shrimp

42

雪山飞狐

Snow mountain flying fox

阿胶牛腩

Erjiao beef Burdock

桑葚秘制肉

Mulberry with meat

芡实香菇煲

Prickly water lily mushroom pot

百叶人生

BaiYi life

砂锅孜然菠菜

Casserole cuminum spinach

玉竹千层耳

Jade Bamboo Qian Ceng Er

虫草花丝瓜尖

Cordyceps flower loofah

阿胶牛腩

Erjiao beef Burdock

茯苓荷花酥

Crisp Poria Lotus

43

三、2000 元套餐

主食（3 道）：

Starter ( 3 )

茯苓荷花酥

Crisp Poria Lotus

养生锅盔

Yangsheng GuoKui

红豆薏米百合粥

Red bean glutinous rice lily porridge

凉菜（6 道）：

Cold Dish ( 6 )

阿胶驴肉

Erjiao Donkey Meat

玉竹千层耳

Jade Bamboo Qian Ceng Er

桑葚鸡腰

Mulberry Chicken

虫草花拌桑叶

Cordyceps flower mixed with mulberry leaves

粉蒸枸杞苗

Steamed GoJi Seed

44

养颜芦荟

Beauty aloe

热菜（12 道）：

Hot Dish ( 12 )

十全大补汤（男士位菜）

Nourishment soup ( Men )

养颜桃胶羹（女士位菜）

Beauty peach gum ( Women )

黄精粉丝蒸波龙（2斤）

HuangJing cellophane noodles steam Lobster ( 1 KG )

芷香臭桂鱼

Musk stinky mandarin fish

石斛豆腐（位菜）

Dendrobium Toufu

古道芍花鸡

Chinese Peony chicken

莲子肉

Louts Seed Meat

当归羊肉

Dong Gui Lamb

阿胶牛肉

Erjiao Beef

45

豉香炒菌菇

Musk mushroom

莴笋滑桔梗

Lettuce and campanulales

虾米芥菜

Shrimp and mustard

桑葚鸡腰

Mulberry Chicken

阿胶驴肉

Erjiao Donkey Meat

石斛豆腐

Dendrobium Toufu

古道芍花鸡

Chinese Peony chicken