Challenge worksheets

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Challenge Brainstorming

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In the spiritual category, what scares me, but would make me feel courageous?

In the physical category, what scares me, but would make me feel courageous?

In the intellectual category, what scares me, but would make me feel courageous?

In the relational category, what scares me, but would make me feel courageous?

In the emotional category, what scares me, but would make me feel courageous?

Answer question #1 in each of the categories. Don't worry about how you do it (bullets, sentences, etc.) Don't overthink it. You can't do it wrong.

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Write out 2-3 scary, tingle-producing, tangible actions will lead to my best self in the spiritual category.


Answer question #2 in each of the categories. You want to be SPECIFIC here. Actions that you can initiate in one day. Be bold. Excite yourself.

Write out 2-3 scary, tingle-producing,tangible actions will lead to my best self in the physical category.

Write out 2-3 scary, tingle-producing, tangible actions will lead to my best self in the intellectual category.

Write out 2-3 scary, tingle-producing, tangible actions will lead to my best self in the relational category.

Write out 2-3 scary, tingle-producing,tangible actions will lead to my best self in the emotional category.

Once you have brainstormed your question #2 actions, re-write them all on the matrix below, plotting them based on how comfortable each one seems. There is no "rightor wrong" way - it's only based on how you are feeling about each challenge. When complete, all of your actions from question #2 should be written in the matrix.

Now, here's the kicker: choose THREE actions out of all of them on the matrix. They should be the ones you WANT to take on July 15, 16, and 17. Maybe you wantto stay more comfortable, maybe you want to go deeper. These are your SYS challenges! Now, log them into www.scareyoursoul.com/challenges


Challenge worksheets

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