KSP Pilot Case Study
2
Karnataka State Police Force – Urban Fitness Initiative (A Case Study) With the support of, then DCP Vikash Kumar Vikash - IPS, Urban Fitness initiated Boot Camp X project to improve the function, form and energy of the KSP Kothanur Police Men. As Urban Fitness strives for optimal and sustainable lifestyle changes the KSP felt like a natural partner in our continuing effort to improve Bengaluru’s fitness levels. The initial measurement of the Kothanur men showed an Urban Fitness Index of 5.636. Compare this to the Urban Fitness Index of the Bengaluru civilian population which is at 5.902. The men went through Boot Camp X - a 10-week program focusing on functional fitness & nutrition changes, improving energy, and optimizing form. Functional fitness refers to an individual’s ability to perform day to day activities with ease & form in general refers to their physical parameters. The Boot Camp X program ended on 15/1/2016. The Urban Fitness team evaluated the Men's Index at the end of the program. The Index improved to 6.545 which is a 12.6% increase in less than 10-weeks. Urban Fitness received feedback during the boot camp and here are a few examples; "Minor aches and pains have vanished.", "Improved stamina & energy levels.", "l feel that it is much easier to move around." Urban Fitness looks forward to continuing to support the KSP with scientifically based fitness programming helping each and everyone within the KSP to perform at an optimal level.
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Transcript of KSP Pilot Case Study
Karnataka State Police Force – Urban Fitness Initiative (A Case Study)
With the support of, then DCP Vikash Kumar Vikash - IPS, Urban Fitness initiated Boot Camp X project to
improve the function, form and energy of the KSP Kothanur Police Men. As Urban Fitness strives for
optimal and sustainable lifestyle changes the KSP felt like a natural partner in our continuing effort to
improve Bengaluru’s fitness levels. The initial measurement of the Kothanur men showed an Urban
Fitness Index of 5.636. Compare this to the Urban Fitness Index of the Bengaluru civilian population
which is at 5.902.
The men went through Boot Camp X - a 10-week program focusing on functional fitness & nutrition
changes, improving energy, and optimizing form. Functional fitness refers to an individual’s ability to
perform day to day activities with ease & form in general refers to their physical parameters.
The Boot Camp X program ended on 15/1/2016. The Urban Fitness team evaluated the Men's Index at
the end of the program. The Index improved to 6.545 which is a 12.6% increase in less than 10-weeks.
Urban Fitness received feedback during the boot camp and here are a few examples; "Minor aches and
pains have vanished.", "Improved stamina & energy levels.", "l feel that it is much easier to move
around."
Urban Fitness looks forward to continuing to support the KSP with scientifically based fitness
programming helping each and everyone within the KSP to perform at an optimal level.
Karnataka State Police Force – Urban Fitness Initiative (A Case Study)
“A fitness regime for the Bengaluru police, designed by Urban Fitness, kickstarted recently. This
10-week functional fitness program concentrates on increasing their energy levels and making
their routine work easier and comfortable”
- The Indian Express coverage of the pilot program:
http://www.newindianexpress.com/cities/bengaluru/City-Policemen-Switch-to-a-New-Fitness-
Regime/2015/11/18/article3133214.ece
KSP Leadership support
DCP Vikash Kumar Vikash - IPS
Participants – 15 police men from Kothanur Police Station
UF project team
Ravish Dhamija – Lead Coach I Musheer Ahmed – Assistant Coach
Petter Olsson – Nutrition Guide I Vanishree – Admin & PR support
Venue – XLR8 Indoor Sports Arena - Kothanur
