Tena koutou, Talofa Lava, Malo e Lelei, Bula Vinaka, Namaste, Bonjour,Fakaalofa, Konnichiwa, Taloha Ni, Ni Hao, Salaam Alaikum, Hi!

All you need to know about TERM 2

A P R I L - J U N E 2 0 2 0

Welcome to our second newsletter of 2020 - we hope that you are safely athome and that you are well! Much like many other services during this time, theHeretaunga Women’s Centre is currently physically closed with our staffworking remotely from home. However, we are continuing to offer our important support and services duringthe COVID-19 lockdown period. We are still providing vital counselling servicesby telephone and online. We are keeping in contact with women who would usually frequent the Centre,and those with extra needs, to provide emotional support during this time. Weare continuing to provide opportunities for women to connect with the Centrethrough social media, and as you may have already seen, we’re using ourFacebook page as a platform for keeping in contact with everyone providinginformation and updating our followers on our news. Whilst it's likely that it won't be business as usual for some time to come yet,this term we are excited to offer a number of programmes, activities and therapies online, and we will continue to provide counselling and other supports. Once we have received guidance that we can re-open our doors, we look seeing you atthe Centre again! Wishing you and your family a safe time over thecoming weeks.Take care – kia kahaAmanda

Urgent Help andInformation Police 111 Hastings City Assist 027 839 6073 / 027 839 5313 Hastings Women’s Refuge 06 870 6024 / 0800 733 843 Maori Women's Refuge 06 878 2042 Te Whare Whānau Purotu Inc(Maori Women’s Refuge) 06 878 2042 Hawke's Bay DHB - EmergencyMental Health Service 0800 112 334 Sexual Harm Helpline Safe to Talk 0800 044334 or Text 4334

04What's on at theCentre

To make a donation to the HWC, find out how you can sponsor a future issue of our newsletter and promote your businessamong our community, please get in touch. Contact us on T: 06 878 5401 E: admin@hwc.nz via our website

heretaungawomenscentre.nz or on Facebook. Thank you!

02Looking afteryourself and othersin Isolation

03Covid 19 Advice

N E W S L E T T E R

DONATE :)

Checking in on older relatives or vulnerable people over thephone to make sure they have everything they need.Talking to friends, whānau and neighbours over the phone tosee how they are and if they need support.Dropping essential supplies, like food or medications, to thoseat home. You can leave them at the door. These kinds of

With much of the world on lock down due to the COVID-19 virus,we are all going through an incredibly difficult time. Whether youare caring for children or whānau, living with a partner or are onyour own, each day brings its own challenges as we continueadjusting to this new way of life. There has been much information available online, on the TV andin newspapers but a good place to look for advice and support ison any of the following websites:- Government website https://covid19.govt.nz/ - where dailyupdates are given on the alert level, latest cases and informationfor businesses as well as how to obtain financial support If you’re pregnant, please visithttps://www.midwife.org.nz/midwives/covid-19/covid-19-information-for-women/ which provideshealth advice as well as a useful social support group Keeping women and children safe – if you are in a vulnerablesituation, or if you have a friend or family member who you areconcerned about, then please look at https://womensrefuge.org.nz/ as Women’s Refuge is continuing itsimportant services during this time.

Looking after others

One thing that we can all do to help our whānau, friends andneighbours is to look after ourselves and each other. We havefound the following advice on the www.covid19.govt.nz website tobe really helpful: 'Kindness is an incredibly powerful way to show you are unitedagainst COVID-19. You can make a huge difference by:

connections and offers of help will go a long way to getting others through COVID-19.’

Art ExhibitionSweet as...

Banana Pudding...

POSTPONED :(Unfortunately we have had to postpone ourannual Art Exhibition and Sale fundraiserthat was due to be held from 3 April. Given the current situation it is not knownwhen this will take place, but we arehoping that this important event will takeplace later in the year. Thank you again toall of our amazing artists who have spentvaluable time preparing already. Tickets for the opening are $20 and will beavailable online when we have set a date via Eventbrite http://bit.ly/2BvmP7O or atHWC. For more information about how you canbe involved please see our website - https://heretaungawomenscentre.nz/2020-art-exhibition-and-sale/

ISOLATION

Looking after yourself

VOLUNTEERS

NEEDED:)

Do you want to volunteer at theHeretaunga Women's Centre?

“I need this place. It’s good for me. It

gives me hope, courage and strength”.

If you are interested in volunteering at theHeretaunga Women’s Centre, please let usknow! We are always looking for volunteers tofacilitate groups, activities and workshops,and to help out with running the Centre.

Managing your mental Well-being

Your emotional and mental well-beingduring this time is incredibly important.

The Government advises to ‘reach out toyour usual supports over the phone –

family and whānau, friends andworkmates. Sharing how we feel and

offering support to others is important. Wealso recommend sticking to a routine such

as having regular mealtimes, bedtimesand exercising.

‘If you feel you are not coping, it is

important to talk with a health professional.For support with grief, anxiety, distress or

mental well-being, you can call or text1737 – free, anytime, 24 hours a day, 7

days a week – to talk with a trainedcounsellor.

Tell yourself that how you are feeling is a

normal reaction and will pass – it’s nothingto be afraid of. We’re all in this together,

and while we might not be able to bephysically in touch right now, it’s important

to stay connected in other ways. NewZealand is known for its manaakitanga andnow more than ever we need to remember

the power of kindness and unitingtogether.

If you’re not sure what assistance may be

available, or you don’t know who tocontact for help, phone the Government

Helpline on 0800 779 997 (8am–1am, 7 days a week)'.

Guidance for Parents, Caregivers and Whānau

Whilst the current situation is overwhelming for many adults, it isimportant that we can help our children cope with any anxiety by

providing accurate information.

The Government advises that ‘children look to adults for guidanceon how to react to stressful events such as COVID-19. Parents,

caregivers, whānau and teachers will have a particularly importantpart to play in reassuring children at this time.

Children will react to and follow your verbal and non-verbal cues. If

you are able to stay informed and realistic, it will be easier for you toreassure children effectively as well.

Children need factual, age-appropriate information about COVID-19

so that they can also feel informed and in control. They need toknow how they can play a part in avoiding infection and slowing thespread of virus. They also need to feel that any fears they may have

can be talked about and addressed.’

Introducing Natasha HollowsNatasha commenced as our Financial Administrator in February2020. She joins the Centre with a wealth of experience and we areso pleased to have her as part of our team. Here she is workingfrom home, helping to keep the Centre running.

NEWMEMBER

Beginners PoetryRestorative yogaFancy Tots Kids Movement class for toddlersEmotional Release TherapyBook clubPaper crafts

WHAT'S ON... Term 2 at the CentreWhilst we can’t see women and families face to face at themoment, we will be launching an online programme for Term 2until we can open our doors again. We can’t wait to bring you thefollowing activities as part of our online programme:

Caregiver Café We are commencing a Caregiver Café for those who are caring fora loved one with an illness or disability. Caring for a loved one with an illness or disability can be lonelyand exhausting. Day in, day out, our focus and the focus of thosearound us – our friends, family, whānau and doctors is on theperson being cared for. This group is just for you, the caregiver. This is your space and your time to talk about whatever you wantor need to talk about with people who understand. It doesn’t matter who you are caring for; elderly parents, someonewith a life limiting illness, a child with a disability – everyone iswelcome. Once a week we will meet online and share a cup oftea and a chat facilitated by a fellow caregiver, with guestspeakers from time to time. To register for the Caregiver Caféplease email the Centre at admin@hwc.nz

Meat-free Cooking DemonstrationsJoin Jane Morgan on Zoom to watch her weekly demonstrationsso you can create delicious, family friendly meat-free meals athome. From tasty burgers, to hearty pies, pasta, salads plusa few easy party snacks and much more! There’s bound to besomething to please everyone. You can register to attend bycontacting the Centre on admin@hwc.nz A range of courses, activities and therapies will also be offeredonline this term including:

Tribal Tuesdays

Every Tuesday we offer45-minute-long lunch time

sessions, focusing on family andwhānau well being.

Each week we have a different

topic and presenter. Contact theCentre to register to attend the

online 12:15pm – 1:00pm sessionsand enjoy learning about ways youcan enhance the wellbeing of your

family and whānau.