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Ashtanga Yoga - Beginners Level 2...
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Standing Sequence Seating Sequence Ashtanga Yoga - Beginners Level 2 with Sarcha Thurston www.perthashtangayoga.com.au PADANGUSHTASANA PADA HASTASANA TRIKONASANA PARSVA KONASANA PRASARITA PADOTTANASANA A B C D PARSHVOTTANASANA UTTHITA HASTA PADANGUSHTASANA DANDASANA PASCHIMOTTANASANA PURVOTTANASANA JANUSHIRSHASANA A B A B MARICHYASANA A C Finishing SARVANGASANA MATSYASANA YOGA MUDRA PADMASANA UTPLUTHI SHAVASANA VIRABHADRASANA B A right side left side left side right side jump through to DANDASANA UTKATASANA lift 10 breaths 20 breaths 15 breaths BADDHA A B C ARDHA BADDHA PADMOTTANASANA preparation for ARDHA BADDHA PADMA PASHIMOTTANASANA TRIANG MUKHA EKAPADA PASHIMOTTANASANA SUPTA KURMASANA BADDHA KONASANA A C PADMASANA Sequence BHUJAPID- NAVASANA ASANA 3x preparation for 15 breaths UTTHITA PARIVRTA preparation for WITH JNANA MUDRA preparation for
Transcript of Ashtanga Yoga - Beginners Level 2...
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Standing Sequence
Seating Sequence
Ashtanga Yoga - Beginners Level 2with Sarcha Thurston
www.perthashtangayoga.com.au
PADANGUSHTASANA
PADA HASTASANA TRIKONASANA PARSVA KONASANA PRASARITA PADOTTANASANA
A B C D
PARSHVOTTANASANA UTTHITA HASTA PADANGUSHTASANA
DANDASANA PASCHIMOTTANASANA PURVOTTANASANA JANUSHIRSHASANA
A BA BMARICHYASANA
A C
Finishing
SARVANGASANA MATSYASANA YOGA MUDRA PADMASANA UTPLUTHI SHAVASANA
VIRABHADRASANA
BAright side left side left side right side jump through toDANDASANAUTKATASANA
lift
10 breaths 20 breaths 15 breaths
BADDHA
A B C
ARDHA BADDHA PADMOTTANASANA
preparation for
ARDHA BADDHA PADMA
PASHIMOTTANASANA
TRIANG MUKHA EKAPADA
PASHIMOTTANASANA
SUPTAKURMASANA
BADDHA KONASANAA C
PADMASANA
Sequence
BHUJAPID-NAVASANAASANA
3x
preparation for
15 breaths
UTTHITA PARIVRTA preparation for
WITH JNANA MUDRA
preparation for
